首页
登录
职称英语
[originaltext] What really works to make sustainable changes in diet and life
[originaltext] What really works to make sustainable changes in diet and life
游客
2023-06-26
83
管理
问题
What really works to make sustainable changes in diet and lifestyle? It’s probably not what you think. (19)Years of clinical research proves that the real keys are pleasure, joy and freedom, not willpower and hardship. Joy of living is sustainable: fear of dying is not. Why? Because life is to be enjoyed. There’s no point in giving up something you enjoy unless you get something back that’s even better, and quickly. (20) When people eat more healthfully, exercise, quit smoking, manage stress better, and love more, they find that they feel so much better. So quickly, it reconstructs the reason for making these changes from fear of dying to joy of living. Fortunately, the latest studies show how powerful the mechanisms that control our health and well-being are. (21)When you exercise and eat right, your brain receives more blood flow and oxygen, so you become smarter, think more clearly, have more energy, and need less sleep. (21) Your face receives more blood flow, so your skin glows more and wrinkles less. You look younger and more attractive. In contrast, an unhealthy diet, lasting emotional stress and smoking reduce blood flow to your face so you age more quickly. Smoking accelerates aging because nicotine causes your blood vessels to become narrower, which decreases blood flow to your face and makes it wrinkle prematurely. This is why smokers look years older than they really are. One of the most interesting findings was that the mothers’ perception of stress was more important than was objectively occurring in their lives. In other words, if you feel stressed, you are stressed.
19. Which are the keys to sustainable changes in diet and lifestyle?
20. Which of the following practices can make people feel better?
21. What’s the benefit of exercising and eating right according to the passage?
22. What conclusion can we draw from the passage?
选项
A、Joy, freedom and willpower.
B、Pleasure, joy and hardship.
C、Freedom, joy and pleasure.
D、Willpower and hardship.
答案
C
解析
转载请注明原文地址:https://tihaiku.com/zcyy/2783192.html
相关试题推荐
[originaltext][22]Anelderlywomanyesterdaymadealegalclaimagainstad
[originaltext][19]Religiousandprivateschoolsreceivelittleornosuppor
[originaltext]Samhadworked30yearsforthesamecompanyandnowhehadt
[originaltext]Samhadworked30yearsforthesamecompanyandnowhehadt
[originaltext]Joeisastudentatacollegeinanurbanarea.Duringhisfi
[originaltext]Joeisastudentatacollegeinanurbanarea.Duringhisfi
[originaltext][19]Mr.Fosterstartedhispublishingbusinesswithonlyone
[originaltext][19]Mr.Fosterstartedhispublishingbusinesswithonlyone
[originaltext]Cambridgeisabout90kilometresnortheastofLondon.[16]It
[originaltext]Cambridgeisabout90kilometresnortheastofLondon.[16]It
随机试题
[originaltext]M:Excuseme.Areyougoingtobuyconcerttickets?W:Yes,Iam.
Completethetablebelow.ChooseNOMORETHANTWOWORDSfromReadingPassage3f
Insuranceisthesharingof【C1】________Nearlyeveryoneisexposed【C2】_______
[originaltext]Tomostforeigners,especiallythosefromtheeasternworld,su
在会计循环中,属于会计主体日常会计核算工作内容的有()。A.根据原始凭证填制记账
在买卖合同中,双方当事人就标的物的交付地点没有约定的,其交付地的确定规则是(
美国“9.11”事件导致航空业出现衰退迹象,这种衰退属于()A.绝对衰退
在合同履行过程中,可能发生变更约定情形的,()发出变更意向书。A.发包人 B.
某商业用房工程,建筑面积15000m2,地下2层,地上10层,施工单位与建设单位
NK细胞通过ADCC作用杀伤靶细胞需要A.细胞因子 B.TCR C.抗体
最新回复
(
0
)