首页
登录
职称英语
Six Secrets of High-Energy PeopleA)There’s an energy crisis
Six Secrets of High-Energy PeopleA)There’s an energy crisis
游客
2023-06-23
22
管理
问题
Six Secrets of High-Energy People
A)There’s an energy crisis in America, and it has nothing to do with fossil fuels. Millions of us get up each morning already weary over the day holds. "I just can’t get started," people say. But it’s not physical energy that most of us lack. Sure, we could all use extra sleep and a better diet. But in truth, people are healthier today than at any time in history. I can almost guarantee that if you long for more energy, the problem is not with your body.
B)What you’re seeking is not physical energy. It’s emotional energy. Yet, sad to say, life sometimes seems designed to exhaust our supply. We work too hard. We have family obligations. We encounter emergencies and personal crises. No wonder so many of us suffer from emotional fatigue, a kind of utter exhaustion of the spirit.
C)And yet we all know people who are filled with joy, despite the unpleasant circumstances of their lives. Even as a child, I observed people who were poor, or disabled, or ill, but who nonetheless faced life with optimism and vigor. Consider Laura Hillenbrand, who despite an extremely weak body, wrote the best-seller Seabiscuit. Hillenbrand barely had enough physical energy to drag herself out of bed to write. But she was fueled by having a story she wanted to share. It was emotional energy that helped her succeed.
D)Unlike physical energy, which is finite and diminishes with age, emotional energy is unlimited and has nothing to do with genes or upbringing. So how do you get it? You can’t simply tell yourself to be positive. You must take action. Here are six practical strategies that work.
1. Do something new.
E)Very little that’s new occurs in our lives. The impact of this sameness on our emotional energy is gradual, but huge: It’s like a tire with a slow leak. You don’t notice it at first, but eventually you’ll get a flat. It’s up to you to plug the leak—even though there are always a dozen reasons to stay stuck in your dull routines of life. That’s where Maura, 36, a waitress, found herself a year ago.
F)Fortunately, Maura had a lifeline—a group of women friends who meet regularly to discuss their lives. Their lively discussions spurred Maura to make small but nevertheless life altering changes. She joined a gym in the next town. She changed her look with a short haircut and new black T-shirts. Eventually, Maura gathered the courage to quit her job and start her own business.
G)Here’s a challenge: If it’s something you wouldn’t ordinarily do, do it. Try a dish you’ve never eaten. Listen to music you’d ordinarily tune out. You’ll discover these small things add to your emotional energy.
2. Reclaim life’ s meaning.
H)So many of my patients tell me that their lives used to have meaning, but that somewhere along the line things went stale.
I)The first step in solving this meaning shortage is to figure out what you really care about, and then do something about it. A case in point is Ivy, 57, a pioneer in investment banking. "I mistakenly believed that all the money I made would mean something," she says. "But I feel lost, like a 22-year-old wondering what to do with her life." Ivy’s solution? She started a program that shows Wall Streeters how to donate time and money to poor children. In the process, Ivy filled her life with meaning.
3. Put yourself in the fun zone.
J)Most of us grown-ups are seriously fun-deprived. High-energy people have the same day-to-day work as the rest of us, but they manage to find something enjoyable in every situation. A real estate broker I know keeps herself amused on the job by mentally redecorating the houses she shows to clients. "I love imagining what even the most run-down house could look like with a little tender loving care," she says. "It’s a challenge—and the least desirable properties are usually the most fun."
K)We all define fun differently, of course, but I can guarantee this: If you put just a bit of it into your day, you energy will increase quickly.
4. Bid farewell to guilt and regret
L)Everyone’ s past is filled with regrets that still cause pain. But from an emotional energy point of view, they are dead weights that keep us from moving forward. While they can’t merely be willed away, I do recommend you remind yourself that whatever happened is in the past, and nothing can change that. Holding on to the memory only allows the damage to continue into the present.
5. Make up your mind.
M)Say you’ve been thinking about cutting your hair short. Will it look stylish—or too extreme? You endlessly think it over. Having the decision hanging over your head is a huge energy drain. Every time you can’t decide, you burden yourself with alternatives. Quit thinking that you have to make the right decision; instead, make a choice and don’t look back.
6. Give to get.
N)Emotional energy has a kind of magical quality: the more you give, the more you get back. This is the difference between emotional and physical energy. With the latter, you have to get it to be able to give it. With the former, however, you get it by giving it.
O)Start by asking everyone you meet, "How are you?" as if you really want to know, then listen to the reply. Be the one who hears. Most of us also need to smile more often. If you don’t smile at the person you love first thing in the morning, you’re sucking energy out of your relationship. Finally, help another person—and make the help real, concrete. Give a massage(按摩)to someone you love, or cook her dinner. Then, expand the circle to work. Try asking yourself what you’ d do if your goal were to be helpful rather than efficient.
P)After all, if it’s true that what goes around comes around, why not make sure that what’ s circulating around you is the good stuff? [br] Do some small things you don’ t ordinarily do will add to your emotional energy.
选项
答案
G
解析
题干关键词为small things you don’t ordinarily do。文中G段提到,做一些平时不做的事情是一项挑战.但是You’ll discover these small things add to youremotional energy,与题干意思吻合,故选G。
转载请注明原文地址:https://tihaiku.com/zcyy/2774711.html
相关试题推荐
[originaltext]Fromtheearliesttimes,theseahasbeenaplaceofsecrets
[originaltext]Fromtheearliesttimes,theseahasbeenaplaceofsecrets
Ofallthelessonstaughtbythefinancialcrisis,themostpersonalhasbee
Ofallthelessonstaughtbythefinancialcrisis,themostpersonalhasbee
Ofallthelessonstaughtbythefinancialcrisis,themostpersonalhasbee
SecretsofGrade-AParentsA)WhenCareyGrahamstartedGradeOne,hego
SecretsofGrade-AParentsA)WhenCareyGrahamstartedGradeOne,hego
SecretsofGrade-AParentsA)WhenCareyGrahamstartedGradeOne,hego
SecretsofGrade-AParentsA)WhenCareyGrahamstartedGradeOne,hego
Inamomentofpersonalcrisis,howmuchhelpcanyouexpectfromaNewYork
随机试题
[originaltext]Asaresultofrisinguniversitycosts,manystudentsarefin
在护理评估中,常用的资料分类方法包括()A.按照资料的来源分为主观资料和客观资
国外引进的项目或由外方承包的建设项目,如由外方提供竣工图的,应由外方签字确认。(
关于金属热处理方式,描述正确的是A.退火能使材料结构还原 B.正火能提高材料硬
下列选项中,属于文艺复兴后期作品的是()A.《西斯廷圣母》 B.《沉睡的维
民事责任可以分为侵权责任和( )两种。 A、财产责任 B、违约责任
社会工作者在观察和评估家庭成员的需要时,需要把家庭成员放在家庭的日常生活中,观察
简述现代企业人力资源管理各个历史发展阶段的特点。
(2017年真题)甲企业采用作业成本法计算产品成本,每批产品生产前需要进行机器调
描述物质火灾危险性的主要参数有物料的闪点、燃点、自燃点、最小点火能等,下列关于物
最新回复
(
0
)