无手机焦虑症(nomophobia)，即因没有手机而产生的恐惧与焦虑，其具体表现有手机不能关机，去任何地方都要带着手机。近三分之一的人每晚睡前最后一件事和

游客2023-06-23 42

问题无手机焦虑症(nomophobia)，即因没有手机而产生的恐惧与焦虑，其具体表现有手机不能关机，去任何地方都要带着手机。近三分之一的人每晚睡前最后一件事和早上醒来的第一件事就是看手机。研究表明，每天在智能手机上花太多的时间会对人与人之间的关系造成负面影响。克服手机依赖最有效可行的办法就是转移注意力，积极与别人交谈，外出散步或者读书读报。

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答案 The nomophobia is a state of mind in which people get scared and anxious without cell phones. Those who suffer from nomophobia often keep their phones on and take them wherever they go. The last thing before going to bed and the first thing after waking up for nearly one third of people are to check their phones. A recent study shows that there is a negative correlation between the time we spend on smart phones and the relationship among people. The most effective and feasible measures to overcome the dependence on smart phones are to distract your attention, talk with others, have a walk outside, or keep yourself reading and so on.

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无手机焦虑症(nomophobia)，即因没有手机而产生的恐惧与焦虑，其具体表现有手机不能关机，去任何地方都要带着手机。近三分之一的人每晚睡前最后一件事和