阅读下面的对话，根据其内容写一篇有关瑜伽的说明文。要求：1．所写短文应与对话相关内容意义相符，涵盖其要点。2．用你自己的语言来表达，可以改写对话中的句子，

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问题阅读下面的对话，根据其内容写一篇有关瑜伽的说明文。
要求：
1．所写短文应与对话相关内容意义相符，涵盖其要点。
2．用你自己的语言来表达，可以改写对话中的句子，但不可以照抄原句。
注意：词数80词左右。
Victor: Hello, Jenny.
Jenny: Hi, Victor. How are you? You look really tired.
Victor: Yes. I’ve been under a lot of pressure with our project stalling. But you always look so fresh. How can you possibly always remain energetic?
Jenny: Actually, sometimes I find it difficult to progress in work, too. But recently I found doing Yoga can really help you both keep fit and let go of your frustrations.
Victor: That sounds amazing.
Jenny: It really is. Yoga is a five-thousand-year old form of practice which comes from India. It teaches people how to unite mind, body and spirit.
Victor: People practicing yoga do a lot of difficult postures, don’t they? Like holding a foot in the air with only one foot standing. I’m worried I’ m not that flexible.
Jenny: People practice yoga by doing different postures as well as breathing and meditation. The emphasis is not on how difficult the posture is, but on increasing awareness of your body and rejuvenating it. Also, your flexibility and strength will both improve as you progress.
Victor: Oh, sounds good. I just hope it can help me manage my stress.
Jenny: It will definitely do that.

选项

答案 Yoga is a popular form of practice to keep fit and manage stress. It originates in India and has a history of five thousand years. Yoga practice consists of doing different postures, breathing and meditation. By increasing people’s awareness of their body, it helps to bring a harmony between the mind, body and spirit. Meanwhile, it helps to make people stronger and more flexible. It is especially loved by modern people because it helps to keep healthy and relieve pressure.

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阅读下面的对话，根据其内容写一篇有关瑜伽的说明文。要求：1．所写短文应与对话相关内容意义相符，涵盖其要点。2．用你自己的语言来表达，可以改写对话中的句子，