首页
登录
职称英语
Our stomachs can often be a mystery to us and many of us don’t realize just
Our stomachs can often be a mystery to us and many of us don’t realize just
游客
2025-04-06
32
管理
问题
Our stomachs can often be a mystery to us and many of us don’t realize just how much the food we eat can impact on our mood and mental well-being.
According to charity Allergy UK, a shocking 45% of us suffers with food and drink intolerances, beverage—this is called food intolerance.
Food intolerance is a much more common problem than food allergy and one of the most harmful symptoms can be low mood. 1 in 4 people in the UK will suffer problems with their mood or mental health every year, with anti-depressant prescriptions increasing by over 40% in the last 5 years.
Recent research from York Test Laboratories, leading experts in food intolerance testing, has found that 97% of their customers reported problems relating to mood as a significant symptom of their food intolerance, of which 73% felt that their mood had significantly improved after altering their diets to remove foods to which they reacted.
In addition, in a recent paper published in the Journal of Nutrition and Food Sciences, over 81% Of patients reported a significant improvement in mood and mental well-being as a direct consequence of applying the dietary changes recommended by York Test. So how is it that the food we eat can have such a significant impact on our mood?
Bidirectional connections between the gut and the brain are complex and are regulated in the body in three different ways: through nerves, hormones and the immune system. The gut mediates the body’s immune response; at least 70 per cent of our immune system is situated in the gut and is used to expel and kill foreign invaders.
Our gut contains some 100 million neurons(nerve cells), more than in either the spinal cord or the peripheral nervous system. All of these neurons lining our digestive system do much more than merely handle digestion or cause occasional nerve us feelings. Our gut partly determines our mental state and plays key roles in certain diseases throughout the body. Many people will not be aware that 90% of serotonin(血清素), the brain’s "happy hormone" is produced in the gut—it is for these reasons that the gut is often referred to as the’second brain’.
In addition, research has shown that depression is frequently associated with gastrointestinal(肠胃的)inflammation—a common symptom of food intolerance. By tackling unidentified food intolerances, not only will physical symptoms benefit, but mental health symptoms can often show significant improvement.
There are a number of ways to identify potentially mood suppressing food intolerances. One that I recommend is scientifically validated and well researched is York Test. Its food and drink intolerance test called Food & Drink Scan can uncover potential food and drink triggers, allowing people to simply modify their diets with life changing health benefits. [br] The over 40% increase of anti-depressant prescriptions in the last 5 years in the UK was attributed to______.
选项
A、food intolerance
B、foreign invaders
C、food allergy
D、food triggers
答案
A
解析
过去五年抗抑郁药方增加了40%以上是由于食物耐受不良。根据第三段,食物耐受不良比食物过敏更常见,其有害症状之一是情绪低落。英国每年四分之一的人患精神病,在过去的五年里抗抑郁药方增加了40%以上。
转载请注明原文地址:http://tihaiku.com/zcyy/4028982.html
相关试题推荐
Ourstomachscanoftenbeamysterytousandmanyofusdon’trealizejust
Ourstomachscanoftenbeamysterytousandmanyofusdon’trealizejust
Whenherealizedthetruenatureoftheproposal,he______allcommunicationwith
Whenhewokeup,herealizedthatthethingshehadinhisdreamcouldnot______
Wehaveto______thatheisahighlycompetentman.A、admitB、realizeC、compromis
Stanleywas______bywhatIhadsaidandwhenIrealizedthis,1apologizedtohi
Forofficeinnovators,theunrealizeddreamofthe"paperless"officeisac
Forofficeinnovators,theunrealizeddreamofthe"paperless"officeisac
Forofficeinnovators,theunrealizeddreamofthe"paperless"officeisac
TheAmericanprofessorcametorealizethathehadunderestimatedthe______of
随机试题
______ofthemisinmyclass.A、BothB、NeitherC、NoB“两者都不”用neither。如果选Both后面的is
WriteonANSWERSHEETTWOacompositionof200wordsonthefollowingtopic:
[originaltext]M:Willyoupleaseshowmethatnotebook?W:Certainly.M:Howmu
Knowinghowtoconnecttwoseparatesentencesisquite(help)______foryourwrit
简述建立控制系统时应遵循的原则。
以下哪个是“放样”建模方式?()A.将两个平行平面上的不同形状的端面进行融合的建
有计划地增长儿童知识的游戏称为( )A.创造性游戏 B.教学性游戏 C.活
实验材料: (1)相同的直筒型玻璃材质的大杯2个; (2)相同的直筒型玻璃材
某药厂一种药品作为处方药上市多年,该药厂打算申请转换为非处方药(OTC),如果成
《标准化法》规定,对需要在全国范围内统一的技术要求,应当制定()。A.行业标准
最新回复
(
0
)