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  3. It is reported that mental health has become a troublesome issue. The number of

It is reported that mental health has become a troublesome issue. The number of

游客2025-04-03  2
问题 It is reported that mental health has become a troublesome issue. The number of people committing suicide is on the rise. You are required to analyze this phenomenon and contribute some suggestions on how to keep psychologically healthy.
    Write on ANSWER SHEET THREE a composition of about 250 words on the following topic: How to Keep Psychologically Healthy?
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答案                   How to Keep Psychologically Healthy?
    Psychological health is a good psychological and mental state. In particular, the psychological health includes effective psychological status, healthy personality, social ability, maintain the stability of the mood, have fight against and rehabilitation of ability.
    Along with the advance of the society, more and more controversial issues have been brought to our attention. One of which is the psychological problem. The psychologically healthy problem can be attributed to the following reasons. Initially, a good number of people are suffering from heavy pressure. In addition, some people lack communication skills. At last, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.
    Obviously it’s high time that we took some measures to keep psychologically healthy. First, we need to learn to relax ourselves and take exercises to release the pressure from work, study, or family. After all, our health is what counts most. Second, we should adjust ourselves to the new conditions. When we go to work in a new company, we may become nervous because everything is so unfamiliar. The only way out is to adjust ourselves to the new conditions and shake off the anxiety quickly. And try to communicate with others often, trying to find out a common point. Finally, we should try to share our feelings with friends, especially share your depression with a partner, a relative or a friend, or seek support and advice from a psychological consultant.
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