Nancy Jeschke’s sleeping difficulties began on vacation a few summers ago. S

游客2025-03-24 22

问题 Nancy Jeschke’s sleeping difficulties began on vacation a few summers ago. She blamed the noisy motel room, but her sleeping did not improve at home. Instead of her usual six to seven hours a night, the 37-year-old teacher slept just three or four. "I’d toss and turn for hours, then get up and pace," she says.
Nancy tried going to bed earlier, but the slightest noise, even her husband’s breathing, disturbed her. She drank a glass of wine at bed-time and fell asleep immediately, but was awake two hours later. Her doctor prescribed a sleeping pill for two weeks. When she stopped taking the pills, though, she slept worse than ever.
Most of us have the occasional short period of troubled sleep and then return to normal a few nights later. However, for one in six people insomnia is a continual problem.
Now the Johns Hopkins’ Sleep Disorders Center in Baltimore has developed a nine-step treatment to help insomniacs cure themselves. It is based on the idea that by deliberately reducing time in bed and by modifying your waking activities you will be able to sleep more soundly.
Psychologist Richard Alien, co-director of the Johns Hopkins Center, considers insomnia a 24-hour disorder. Thus, his treatment, which draws on research done by Arthur Spielman of the Sleep Disorders Center of the City College of New York, includes advice on daytime as well as bedtime behavior. [br] What is the subject of the passage?

选项 A、Johns Hopkins Sleep Disorders Center.
B、Nancy Jeschke’s sleeping problems.
C、Treating the sleeping problems.
D、The relationship between noise and insomnia.

答案 C

解析本题是一道综合类问题。问本文的主题是什么。利用浏览式阅读和跳跃式阅读法，通读全文，我们可以发现作者通过引用南希·杰什克的睡眠不良问题这个例子，主要介绍了失眠症的表现和失眠患者的自我治疗方法。由此可知，本题的正确答案应是C“如何治疗失眠问题”。

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