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  3. Persons who are overweight should watch their diet carefully in order to lose

Persons who are overweight should watch their diet carefully in order to lose

游客2025-03-01  24
问题    Persons who are overweight should watch their diet carefully in order to lose pounds. The best way to do this is to start a weight control program. At first, it is wise to talk with your doctor. He can advise you of the number of calories (卡路里) you should have in your meals each day. He can tell you about exercising while on your diet. A good rule is to lose slowly. A loss of a pound or two is plenty.
   Plan meals around foods you know. This means that it is wise to include foods that you are used to and that are part of your regular eating habits. When you have lost the weight you wish, simple items can be added to your diet so that you can maintain the weight you want. While you are dieting, try to build a pattern of eating that you can follow later to maintain your desired weight.
   When dieting, choose low-calorie foods. Avoid such items as fats, fried food, sweets, cakes, cream and soft drinks. Try to take coffee and tea without sugar or cream. Snacks can be part of your diet. For example, a piece of fruit or a simple dessert saved from mealtime can be eaten between meals.
   Keep busy! This way you will not be tempted to go off the diet. Make full use of opportunities to exercise. Try walking instead of riding whenever possible. Happy dieting! [br] What is the main idea of the passage?
选项 A、How to diet.
B、Why we should diet.
C、What we should diet.
D、Where we should diet.
答案 A
解析 主旨题。根据文章第一段第一句和第二句可知，肥胖人士要想减肥的话，必须要密切关注自己的饮食。最好的方法就是制定一项体重控制计划。这两句话点明了本文的主要内容——控制饮食的方法，所以选项A(如何节食)符合题意。选项B(我们为什么应该节食)、选项C(我们应该节制哪些食物的摄人)和选项D(我们应该在哪节食)文中均未提及，故本题选A。
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