首页
登录
职称英语
People who want to avoid weight gain have to balance the number of calories t
People who want to avoid weight gain have to balance the number of calories t
游客
2025-01-13
23
管理
问题
People who want to avoid weight gain have to balance the number of calories they eat with the number of【C1】______. To lose weight, you can reduce the number of calories you【C2】______, or increase the number you use, or both.
Experts at the National Institutes of Health say【C3】______, a person should do an hour of moderate to intensive physical activity most days of the week. This could include【C4】______, sports or strength training. You should also follow a 【C5】______and take in fewer calories than your body uses each day.
A recent study【C6】______four of the most popular dieting plans in the United States. Researchers at Stanford University in California studied more than【C7】______ women, mostly in their thirties and forties. Each woman【C8】______one of the four plans: Atkins, The Zone, Ornish or LEARN. The women attended diet classes and received【C9】______about the food plans. At the end of a year, the women on the Atkins diet【C10】______the most, more than four and one-half kilograms【C11】______. They also did better on tests including cholesterol levels and 【C12】______.
Christopher Gardner led the study, reported in the Journal of the American Medical Association. He says the Atkins diet may be【C13】______because of its simple message to lower intake of sugars. Also, he says 【C14】______increase protein in the diet leads to more【C15】______meals. He says there was not enough money to also study men, but that men would probably have【C16】______.
But last week, another report suggested that only【C17】______people have long-term success with dieting. The report in the journal American Psychologist was based on【C18】______studies. Researchers at the University of California, Los Angeles, medical school found that most dieters【C19】______their lost weight within five years. And often they gained back even more. But those who【C20】______generally were the ones who exercised. [br] 【C10】
People who want to avoid weight gain have to balance the number of calories they eat with the number of calories they use. To lose weight, you can reduce the number of calories you take in, or increase the number you use, or both.
Experts at the National Institutes of Health say to lose weight, a person should do an hour of moderate to intensive physical activity most days of the week. This could include fast walking, sports or strength training. You should also follow a nutritious eating plan and take in fewer calories than your body uses each day.
A recent study looked at four of the most popular dieting plans in the United States. Researchers at Stanford University in California studied more than three hundred overweight women, mostly in their thirties and forties. Each woman went on one of the four plans: Atkins, The Zone, Ornish or LEARN. The women attended diet classes and received written information about the food plans. At the end of a year, the women on the Atkins diet had lost the most, more than four and one-half kilograms on average. They also did better on tests including cholesterol levels and blood pressure.
Christopher Gardner led the study, reported in the Journal of the American Medical Association. He says the Atkins diet may be more successful because of its simple message to lower intake of sugars. Also, he says the advice to increase protein in the diet leads to more satisfying meals. He says there was not enough money to also study men, but that men would probably have similar results.
But last week, another report suggested that only a small minority of people have long-term success with dieting. The report in the journal American Psychologist was based on thirty-one studies. Researchers at the University of California, Los Angeles, medical school found that most dieters regained their lost weight within five years. And often they gained back even more. But those who kept the weight off generally were the ones who exercised.
选项
答案
had lost
解析
转载请注明原文地址:http://tihaiku.com/zcyy/3910422.html
相关试题推荐
[originaltext]W:Mr.Smith,isthenumberofcomplaintsincreasingordecreasin
Iamoneofthemanycitypeoplewhoarealwayssayingthatgiventhechoice
Stocks,bonds,land—peopleinvestindifferentthingsand【C1】______.Butall
Stocks,bonds,land—peopleinvestindifferentthingsand【C1】______.Butall
Stocks,bonds,land—peopleinvestindifferentthingsand【C1】______.Butall
Stocks,bonds,land—peopleinvestindifferentthingsand【C1】______.Butall
Stocks,bonds,land—peopleinvestindifferentthingsand【C1】______.Butall
Stocks,bonds,land—peopleinvestindifferentthingsand【C1】______.Butall
Stocks,bonds,land—peopleinvestindifferentthingsand【C1】______.Butall
Stocks,bonds,land—peopleinvestindifferentthingsand【C1】______.Butall
随机试题
Writeanessayof250wordsontheANSWERSHEET,discussingtheinfluenceth
Libyahadeverbeenregardedasoneoftheterrorism-supportingcountriesbefore
[originaltext]W:(1)I’mtiredofwatchingtelevision.Let’sgotothemoviest
TheStockMarketThebestwaytoexplainhowthe
We’vegotitallwrong,saysCarlosSlim,theMexicantelecomstycoonandwo
老陆是信息系统集成公司资深项目经理,在项目建设初期带领项目团队确定了项目范围。后
下列关于吗啡的叙述错误的是A:主要在肝脏与葡萄糖醛酸结合而失效 B:收缩胃肠道
注意事项 1.申论考试与传统的作文考试不同,是分析驾驭材料的能力与表达能力并重
人体健康参数:体重指数(BMI)正常区间是A.18.0~22.0 B.18.0
施工过程中,施工测量放线和复测工作发生的费用应计入()。A.分部分项工程费
最新回复
(
0
)