首页
登录
职称英语
If one does not work out regularly, he may______. [originaltext]
If one does not work out regularly, he may______. [originaltext]
游客
2025-01-02
27
管理
问题
If one does not work out regularly, he may______.
Getting in Shape
Interviewer: Ralph, we know that you have done some of the largest studies on exercise and health. Would you like to give us some tips on how to exercise and keep fit?
Ralph: I would be glad to.
Interviewer: I have been doing what I can to stay healthy. But some of my friends they are mostly young and healthy couldn’t care less. They say they are doing fine without exercise. Is regular workout really that important?
Ralph: Sure it is. If one doesn’t exercise regularly, he’s missing out a lot. A person who is inactive may increase his chance of disease. For one thing, he may have sleep problems or easily catch a cold, to say the least. And obesity is often the result of lack of exercise. So high blood pressure or heart problems may develop as he grows old. On the other hand, if one adds regular activity to his life, he is sure to benefit.
Interviewer: What are some of the benefits, can you tell us?
Ralph: Yes. If you work out regularly, studies suggest, you’ll reduce your risk of heart attack, cancer, and high blood pressure. You’re likely to extend your life with vigorous exercise. Even moderate exercise half an hour of light physical activity most days will lessen your chance of disease. Besides, regular workouts, regardless of intensity, can help you control stress, anxiety, and depression. Interviewer: Hmmm... That sounds amazing. No wonder I will feel restless if I omit one or two sessions when I am too busy. But another question is, what types of exercise are there to keep fit?
Ralph: Basically, there are four types of workout that help us get in shape. The first type is cardiovascular exercise. This exercise helps strengthen the heart by working it harder. Swimming, running, brisk walking, vigorous rowing, or just anything that you need to exert yourself to do to burn calories and make the heart beat faster. Eventually, your heart becomes more efficient and your pulse rate will be slower at a given level of exertion.
Interviewer: Like an athlete, you mean?
Ralph: Exactly. But an athlete strives to do his best to come out first, while we want simply to stay healthy.
Interviewer: Right. What about the second type?
Ralph: The second type is endurance exercise. That trains the heart, lungs, and muscles to work hard for a longer time. Thus, while regular 20minute walks may help you live longer, regular one-hour walks can help you play longer. The third type is strength training, which builds muscles. The improvement is little felt and fleeting at first, but regular use of the same muscles eventually increases their size and strength.
Interviewer: You mean like those body-builders who have got enormous and beautiful muscles?
Ralph: Not exactly. Strength training isn’t just for the vain; having stronger back and abdominal muscles, for example, supports your spine, making back trouble less likely.
Interviewer: I see.
Ralph: The fourth type is flexibility exercise, which keeps muscles long and supple, so they’re less likely to be injured.
Interviewer: Do we have to engage in all those forms of exercise in order to stay in shape?
Ralph: Not necessarily. It all depends on your need, and also age. Younger people could engage in more vigorous activities or deliberate workouts, while the older people could just try anything that burns a little more calories, like walking or even gardening. The word "exercise" can be quite loosely defined. It can include out-of-the gym activities such as lawn-mowing, leaf. raking or even cleaning the house. Just about any amount of physical activity will improve fitness.
Interviewer: Then when should one begin? Say someone has been inactive for years, is it too late or is he too old to exercise? Could he change his way of living by working out a little right away?
Ralph: Absolutely. One could get started at any time, any age. The greatest benefit of exercise may come at the beginning, when you jump from doing nothing to doing something. At the beginning, you just try a little. Walk a few more steps: Every day, park the car a few blocks from work. Don’t use an elevator when you can walk. Don’t use the phone to ask colleagues questions; walk to their offices. At home, don’t use the car for nearby errands. Walking the dog, playing catch with the kids, gardening, mall-walking all count as exercise.
选项
A、easily catch a cold
B、easily get tired
C、easily get anxious
D、feel depressed
答案
A
解析
转载请注明原文地址:http://tihaiku.com/zcyy/3895895.html
相关试题推荐
Cardiovascularexercisehelps______.[originaltext]Gettingi
Ifonedoesnotworkoutregularly,hemay______.[originaltext]
[originaltext]HurricaneLililashedtheCaribbeanislandsofLittleCaymana
[originaltext]Floodwatersarerecedinginpartsoftheuppermid-westernUn
[originaltext]Floodwatersarerecedinginpartsoftheuppermid-westernUn
[originaltext]TheU.S.governmenthasreleasednewinformationaboutJosePa
[originaltext]TheU.S.governmenthasreleasednewinformationaboutJosePa
[originaltext]TheU.S.governmenthasreleasednewinformationaboutJosePa
[originaltext]Nancy:Goodevening.I’mNancyJohnson:Theguestonourradiota
[originaltext]Nancy:Goodevening.I’mNancyJohnson:Theguestonourradiota
随机试题
Mr.Faugelwasconvincedthatstudentnervousnesshadaffectedtheirscores;
[originaltext]PassageOne:Chinaisrichinwildlifespecies.Thereareabo
开拓精神pioneeringspirit
Choosethecorrectletter,A,B,CorD.Writethecorrectletterinboxes33-37
当时,若均是比x高阶的无穷小,则α的取值范围是()
设备工程安装中,如果由采购方负责设备安装调试,则供货方的现场服务内容不应包括(
患者,男性,52岁。左输尿管上段结石伴肾积水5个月余,结石大小1.8cm×0.8
债券收益率与基础利率之间的利差反映了投资者投资于非短期国债的债券时所面临的额外
根据《房屋建筑与装饰工程工程量计算规范》GB50854-2013,保温柱的工程量
一个国家或地区,60岁以上人口数达到总人口数的百分之多少或多少岁以上人口达到总人
最新回复
(
0
)