首页
登录
职称英语
[originaltext]M: (1) With the hassles of life and other tough hours in the day,
[originaltext]M: (1) With the hassles of life and other tough hours in the day,
游客
2024-11-14
40
管理
问题
M: (1) With the hassles of life and other tough hours in the day, more and more people are getting by on less and less sleep. What can you do to get more effective rest? Joining us now is Dr. Joanne Getsy, medical director of the Drexel Sleep Center. Dr. Getsy, welcome!
W: Good morning!
M: Good to have you here. We talk about insomnious people who can’t seem to get to sleep. (2-1) But there are also some people, including me, who just don’t sleep because we’re just too busy. I meant to go to bed at nine last night. It was 22:30 before I climbed into bed. So how do you separate the two?
W: Oh, (2-2) I think most people who complain of trouble sleeping are really in your category. There is just the 24-hour world, but we have too much to do, so there is just not enough time for sleep. And I think the important thing is that people don’t understand the importance of sleep. You know, we exercise and we eat right and we try to do what is right for us. But we forget that sleep is as important as all of those things.
M: It is not a luxury. It’s a health thing. Many people don’t realize that, however. The National Institute of Health says 10% to 15% of the general population struggles with chronic insomnia. And some of those people do fall into the category of, they can’t sleep, as much as they try, they can’t.
W: That’s right! And when we see them at sleep centers, we can usually determine from what they tell us whether they really have insomnia and have trouble sleeping from a true sleep disorder or whether they just can’t seem to find the time for sleep.
M: Alright. (3-1) Primary insomnia, again, are people who can’t sleep enough because of the health condition. But they simply can’t get to sleep. You have got some advice for them, including "To stay asleep, you must stay awake."
W: (3-2) Yes! The important thing is to keep a schedule. (4) People who have trouble sleeping really need to keep the schedule where they schedule when their sleep is going to be. We must try to find the time when we’re going to be asleep and the time when we must stay awake.
M: (5-1) Even in fact I’m not tired until 3 a. m.?
W: (5-2) Then you go to bed at 3 a. m.
M: Go to bed at 3 a. m.? And then get up and go to work at 7 or 8 a. m.?
W: Exactly! We make a schedule and that means there is no point in lying in bed awake for 2 hours. Your mind wants to see production.
M: (3-3) You say "Set a bedtime." and "Don’t lie awake in bed."
W: Absolutely right!
M: (3-4) And also "Persevere."
This is the end of Part One of the interview. Questions 1 to 5 are based on what you have just heard.
1. What is the topic of the interview?
2. Why do most people have trouble sleeping?
3. Which of the following suggestions is NOT given to those with primary insomnia?
4. When does Dr. Getsy advise people with trouble sleeping to sleep?
5. According to Dr. Getsy, what should the man do if he isn’t tired until 3 a. m.?
选项
A、How to set a bedtime.
B、How to make your bed comfortable.
C、How to get more effective sleep.
D、How to stay awake.
答案
C
解析
对话开头,句(1)中男士就指出,由于生活中的琐事以及白天紧张的工作,越来越多的人睡觉的时间越来越少,之后又提出一个问题:怎样才能得到更有效的休息?并且接下来的对话是围绕这一问题展开的,故答案为[C]。
转载请注明原文地址:http://tihaiku.com/zcyy/3845252.html
相关试题推荐
[originaltext]W:Tellusabitmoreabouttheseextra-curricularactivitiesof
[originaltext]W:Tellusabitmoreabouttheseextra-curricularactivitiesof
[originaltext]W:Mr.FelixSmith.Canyoucomein?Pleasesitdown.M:Thankyo
[originaltext]W:Mr.FelixSmith.Canyoucomein?Pleasesitdown.M:Thankyo
[originaltext]W:Yes.IreadfromnewspapersthatmorethanhalfofalltheUS
[originaltext]W:Yes.IreadfromnewspapersthatmorethanhalfofalltheUS
[originaltext]W:Yes.IreadfromnewspapersthatmorethanhalfofalltheUS
[originaltext]W:Yes.IreadfromnewspapersthatmorethanhalfofalltheUS
[originaltext]W:Yes.IreadfromnewspapersthatmorethanhalfofalltheUS
[originaltext]W:Welcometoourprogram.(1)Today,wearepleasedtohaveinvi
随机试题
Businesseslargeand【C1】______,nowrealizethatphysicalworkspaceinfluenc
小李是一个小公司的职员,收入不高,再加上妻子有病,孩子上学,家庭经济状况不好,虽
根据《建设工程质量管理条例》,设计人员需要( )。[2021年回忆版]A.委托
阅读以下教学片段,回答问题。 (1)教师用幻灯片展示出关于“物质与意识关系”的
文明施工应当在( )过程实施。A、土方开挖至主体封顶施工阶段 B、项目部进场
A.水解 B.氧化 C.异构化 D.聚合 E.脱羧维生素C的主要降解途径
农村居民在哪方面的人均消费支出比重一直大于城镇居民?() A.食品、交通
社会主义经济和资本主义经济都是以社会化大生产为基础的商品经济。( )[中国农业
治疗心力衰竭时,可抑制心肌重构和心肌纤维化的治疗药物不包括A.血管紧张素转换酶抑
某工艺服装厂承接一万套服装来料加工合同,加工期两年,成品全部返销日本,合同规定,
最新回复
(
0
)