首页
登录
职称英语
It’s easy to tell people to make exercise part of their daily routine. It’s
It’s easy to tell people to make exercise part of their daily routine. It’s
游客
2024-10-30
48
管理
问题
It’s easy to tell people to make exercise part of their daily routine. It’s not so easy to tell them what to do. Some folks like to run marathons or climb mountains. But if you would rather care for your body without risking life or limb or increasingly creaky joints, you might consider Tai Chi Chuan, the ancient martial art that looks like a cross between shadow boxing and slow-motion ballet. Tai Chi combines intense mental focus with deliberate, graceful movements that improve strength, agility and-particularly important for the elderly-balance.
Practitioners praise Tai Chi’s spiritual and psychological benefits, but what has attracted the attention of Western scientists lately is what Tai Chi does for the body. In many ways, researchers are just catching up to what tens of millions of people in China and Chinatowns around the rest of the world already know about Tai Chi. Scientists at the Oregon Research Institute in Eugene reported that Tai Chi offers the greatest benefit to older men and women who are healthy but relatively inactive. Previous studies have shown that Tai Chi practiced regularly helps reduce falls among healthy seniors. The next step, from a scientific point of view, is to determine whether Tai Chi can help those who are already frail.
There are several styles of Tai Chi, but most of them start with a series of controlled movements, or forms, with names like Grasping the Sparrow’s Tail and Repulse the Monkey. There are many good how-to books to get you started, or you can choose from among the growing number of classes offered at rec centers and health clubs in the U. S. and around the world. (These have the added benefit of combining instruction with a chance to meet new people.) Either way, the goal is to move at your own pace. As Tai Chi Cultural Center in Los Altos, California puts it, "Pain is no gain."
It can take a few months for the effects to kick in, but when they do they can act as a gateway to a new lifestyle. "Once people start feeling better, they often become more active in their daily life," says Dr. Karim Khan, a family-practice and sports physician at the University of British Columbia.
Any form of exercise, of course, can do only so much. "For older individuals, Tai Chi will not be the end-all," says William Haskell, an expert in chronic-disease prevention at Stanford University. "But Tai Chi plus walking would be a very good mixture." Younger people probably need more of an aerobic challenge, but they can benefit from Tai Chi’s capacity to reduce stress.
The best thing about Tai Chi is that people enjoy it, so they are more likely to stick with it long enough to get some benefit. It helps when something that’s good for you is also fun. [br] According to some scientists, what kind of people can benefit most from Tai Chi?
选项
A、Healthy but relatively inactive old people.
B、Active but relatively unhealthy old people.
C、Frail old people, just released from hospital.
D、Energetic young people.
答案
A
解析
本题问哪类人最适合练太极。相关语句为第二段中间的“Scientists...reported that Tai Chi offers the greatest benefit to older men and women who are healthy but relatively inactive”,很明显,最适合练习太极的是身体健康但不爱动的老年人。
转载请注明原文地址:http://tihaiku.com/zcyy/3823372.html
相关试题推荐
It’seasytotellpeopletomakeexercisepartoftheirdailyroutine.It’s
It’seasytotellpeopletomakeexercisepartoftheirdailyroutine.It’s
It’seasytotellpeopletomakeexercisepartoftheirdailyroutine.It’s
Howmanypeoplediedintheaccident?[originaltext]Apassengerjetlinerca
Howdowegetmoreyoungpeopletoincreasetheirconsumptionofiron-rich
Howdowegetmoreyoungpeopletoincreasetheirconsumptionofiron-rich
Howdowegetmoreyoungpeopletoincreasetheirconsumptionofiron-rich
Howdowegetmoreyoungpeopletoincreasetheirconsumptionofiron-rich
Whenyoungpeoplewhowanttobejournalistsaskmewhatsubjecttheyshoul
Themerefact______mostpeoplebelievenuclearwarswouldbemadnessdoesn’tm
随机试题
【B1】[br]【B10】A、repeatB、getC、putD、copyDA、B、C三项中的动词都不能使麦考莱的话进入练习本,只有copy(抄写)
HowtoapproachReadingTestPartTwo•InthispartoftheReadingTestyourea
据新华社(XinhuaNewsAgency)报道,中国人每年浪费的食物约等同于5000万吨粮食。让人更为震惊的是,大学生浪费的食物数量是全国平均量的
Friendsplayanimportantpartinourlives,andalthoughwemaymakethefa
安全防范综合管理系统的功能检测包括()。A.布防、撤防功能 B.监控图像、报
小型装饰机械的维修应到生产厂家指定的特约门店和专业维修中心进行。()
从公司经营的角度考虑,公司产品品牌具有多种市场功能,包括()。 ?Ⅰ.创造市
左图是右图的平面展开图,数字与字母一一对应,与123456可以对应的是_
()是教育法律关系产生、变更和消灭的根据。A.法律事实 B.法律规范 C
因施工场地狭小等特殊情况而发生的二次搬运费用应属于()。A.分部分项工程费
最新回复
(
0
)