首页
登录
职称英语
People are living much longer lives than ever before but not all enjoy their
People are living much longer lives than ever before but not all enjoy their
游客
2024-10-08
20
管理
问题
People are living much longer lives than ever before but not all enjoy their golden years. Forgetfulness or dementia, long accepted as a part of growing older, is actually not a natural consequence of old age. Some people actually stay as sharp mentally as they ever were but it doesn’t come by accident. Mental acuity can be safeguarded throughout our lives in many ways.
Get physical. Maintaining a reasonable level of physical activity does more than keeping our bodies in shape. Activity helps us to release endorphins (the feel good hormones) which make people of all ages function more efficiently. Recent studies have found that exercise also keeps our mental functioning in shape.
Read. People who enjoy reading are using their minds and their imaginations. They are learning with each page they turn. Talking books are available if you can’t see as well as you used to. The benefits will be the same. Watch TV to stay sharp rather than zone out. Playing along with trivia game shows is fun and it helps you to keep thinking. Watch educational programming like shows on home decorating, or programs about history or cooking which require thinking. Do jigsaw puzzles, anagrams and crossword puzzles. These keep your vision, hands and minds busy at the same time.
Eat the right brain fuel. Cancer fighting antioxidants are found in deeply colored fruits and vegetables, whole grains, nuts, many beans and certain spices. Make sure that your diet is balanced overall which is important to all areas of your body. Drink lots of water, six to eight glasses each day is recommended. Maintaining a normal weight reduces your risk of heart disease, diabetes, joint problems, and stroke and it also helps you to remain fit.
Our brains are the headquarters of our lives. They direct our thought, movement, intention, emotion and senses. Every area of the brain requires us to maintain high functionality. Learn to multitask by engaging your senses and your body and your thoughts at the same time—as with a walk along the beach where you see, feel, smell, move and think at once. We are what we eat and our brains run on stimulation. Just keeping life and the daily business of living a grand adventure will keep you young in heart, mind and body. [br] Mental acuity can be achieved in the following ways EXCEPT______.
选项
A、having a balanced diet
B、forming a habit of reading
C、doing as much exercise as possible
D、keeping a routine of physical training
答案
C
解析
细节题。第二段说到经常锻炼有利于保持思维的敏捷,但不是说锻炼越多越好,C为对文意的误读,所以选C。其他各项在文中均有提及。
转载请注明原文地址:http://tihaiku.com/zcyy/3792343.html
相关试题推荐
Manypeoplebelievethatsciencehelpssocietytoprogressthrough______.[br]
Manypeoplebelievethatsciencehelpssocietytoprogressthrough______.[br]
Peoplearelivingmuchlongerlivesthaneverbeforebutnotallenjoytheir
Peoplearelivingmuchlongerlivesthaneverbeforebutnotallenjoytheir
Peoplearelivingmuchlongerlivesthaneverbeforebutnotallenjoytheir
Livinginthenorthernpartofthecountryhasitsproblems,______obtainingfr
HowmanypeoplewerekilledinJohnScott’shome?[br][originaltext]Thehe
Accordingtothespeakerwhatdopeopleoftenthinkaboutastronomers[br][ori
Accordingtothespeakerwhatdopeopleoftenthinkaboutastronomers[originalt
Therearemanyunexpectedcrisesinpeople’swholelife.Soitisreallyvery
随机试题
[originaltext]Chairperson:Goodeveningladiesandgentlemen.It’snicetosee
Ineducation,Nigeriahasamothertonguepolicywhichrequiresthateveryc
Afterseeinga(11)bittentodeathbyadogforprotectinghereggs,a9-yearol
尿沉渣镜检管型至少观察()。A.5个高倍镜视野 B.10个高倍镜视野 C.
医疗救助对象全年个人累计享受医疗救助金额原则上()。A.不超过当地规定的医疗救
签订、变更、终止租赁合同的,房屋租赁当事人应当在租赁合同签订后()日内,持有关证
慢性增殖型念珠菌病的临床特征为( )。A.口腔黏膜可见边界清楚的红斑,伴口角黏
可摘局部义齿恢复功能、避免组织损伤的基础是()A.义齿的坚固耐用 B.义齿
下列关于总图运输方案的说法,错误的是( )。A.总体布置工作应建立在厂区总平面布
变压器安装前,必须进行检查,下列项目中,不属于安装前必须检查的项目是()。
最新回复
(
0
)