首页
登录
职称英语
We are at the very core of every communication we engage in. Even when we a
We are at the very core of every communication we engage in. Even when we a
游客
2024-09-30
49
管理
问题
We are at the very core of every communication we engage in. Even when we are not engaged in interpersonal communication, we are probably engaged in intrapersonal communication, i.e. communication within ourselves.
There are some fairly obvious and visible forms of intrapersonal communication, such as when we check off our purchases on a shopping list, or keep post-it notes to remind ourselves of appointments. We also quite literally talk to ourselves; at my age, "What am I about to do next?" or even "What the hell am I doing here?" are becoming increasingly common questions I ask myself. You’ll hear some people speaking aloud to themselves. I recall an elderly theology professor who never stopped talking to himself about moor philosophical problems which made it particularly interesting watching him trying to eat his soup, though it was advisable not to get too close.
Actually, communication and medical professionals have researched the psycho physiological components of self-talk to conclude that what people say to themselves does affect their ability to combat and ward off ill- nesses.
Self-talk, a part of intrapersonal communication, is a health behavior that has potentially far-reaching effects. Although it will most likely be used by those who have a high internal locus of control and place a high value on health, it can also help relatively healthy people in health "maintenance" programs. Self-talk is categorized as being positive or negative. As its label implies, positive self-talk has good implications for people’s mental and physical well-being. However, the negative is not all bad. The key to using self-talk is to strive for an appropriate balance between the two.
The use of positive self-talk has been linked to the reduction of stress. Less stress, in turn, can effect other positive health changes. Serf-talk, like thoughts, is not neutral because it triggers behavior in either a positive or negative direction. Both thoughts and self-talk are based on beliefs which are formed early in life. Beliefs shape our self-talk, which in turn affects our self-esteem.
However, negative thinldng as the "thinldng of choice," may not be so bad, because it heightens people’s sensitivity to the situation they are facing. They are likely to think more clearly. Ruth Dailey Gralnger in Thempy Research Institute,in Miami, Florida says, "Negative thinking, then, is the most productive, the most useful, and the healthiest thinking to adopt when risk is high."
Instead of categorizing negative serf-talk as "negative," it might be better to call it "logical and accurate" serf-talk. Harriet B. Bralker emphasizes in Psychology Today (1989) the "responsible" use Of serf-talk. She warns against confusing positive inner dialogue with positive tingling, happy affirmations, or serf-delusions. Logical, accurate serf-talk recognizes personal short-comings, but also modifies them to help people define a plan of confection.
Knowing that thought patterns generated by serf-talk affect health states, people can begin to control the power in their minds by taking an active role in deciding what to think, enhancing the positive messages they send themselves. [br] We should ______ when using serf-talk.
选项
A、keep positive serf-talk as much as possible
B、avoid negative serf-talk whenever possible
C、keep a balance between positive and negative serf-talk
D、remind ourselves of the advantages of all serf-talk
答案
C
解析
细节理解题。对应原文第四段:The key to using serf-talk is to strive for an appropriate balance between the two.答案为C。 strive vi.努力,苦干,奋斗
转载请注明原文地址:http://tihaiku.com/zcyy/3780649.html
相关试题推荐
Hiswealthenabledhimto______hispassionateinterestinart.A、devoteB、engage
Weareattheverycoreofeverycommunicationweengagein.Evenwhenwea
Weareattheverycoreofeverycommunicationweengagein.Evenwhenwea
Weareattheverycoreofeverycommunicationweengagein.Evenwhenwea
Weareattheverycoreofeverycommunicationweengagein.Evenwhenwea
Advertisingisdistinguishedfromotherformsofcommunication______theadvertis
Advertisingisdistinguishedfromotherformsofcommunication______theadverti
Itisnotuncommonforthere______problemsofcommunicationbetweentheoldand
Itisnotuncommonforthere______problemsofcommunicationbetweentheoldand
Whydoesthespeakersaytherearegreatpossibilitiesofcommunicationbreakdow
随机试题
Inrecentyears,railroadshavebeencombiningwitheachother,mergingint
[originaltext]W:Hey,Tom,what’sthatyou’rereading?M:It’sletterfromafact
Crows,magpiesandtheirrelativesareknownfortheirexceptionalintellige
Themoretimechildrenspendwatchingtelevisionthepoorertheyperformaca
我国法律法规对适当性原则的规定《证券公司投资者适当性制度指引》第二十四条规定,证
Awillisadocumentwrittentoensuret
新股发行应按照下列()顺序进行。①股东大会批准。②聘请保荐机构。③董事会作出决议
下列各项中,属于税务行政处罚权力清单包括的处罚权力事项有( )。A.账簿凭证管
项目单位对项目核准机关的核准决定有异议的,可以依法申请( )或者提起行政诉讼。
根据《建设工程施工专业分包合同(示范文本)》(GF-2003-0213),承包人
最新回复
(
0
)