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  3. You’ve been working out regularly for quite a while, but you’re nowhere near

You’ve been working out regularly for quite a while, but you’re nowhere near

游客2024-09-26  47
问题     You’ve been working out regularly for quite a while, but you’re nowhere near your fitness goals. So now it’s time to【C1】______ your ultimate weapon — your mind.
    【C2】______ thinking of fitness as something mysterious that you do with your body, take an analytical, goal-oriented【C3】______ to making physical improvements that stick. Try these tips for【C4】______ a smart fitness plan:
    【C5】______ your goals. Whether it’s to lose fat and gain muscle or to run a triathlon, it’s vital to have a goal to work toward. Knowing【C6】______ you’re going makes it easier to take the right steps.
    Get【C7】______. Training gains are met through【C8】______ effort over a period of time. Don’t expect【C9】______, overnight results—regardless of【C10】______ exercise equipment infomercials claim.【C11】______ yourself for all the little positive steps you take and for consistently striving forward.
    Be yourself. Work toward a goal that you can achieve with your body. Don’t try to change your basic shape or to go against your own【C12】______ physical capabilities. Take an objective look at yourself, then work toward【C13】______ what you’ve got rather than trying to attain someone else’s body.
    Do your research.【C14】______ you are not making progress, ask a qualified personal trainer to【C15】______ your routine and your goals. Read health and fitness magazines. There’s tons of great fitness information out there —【C16】______ it to fit you.
    【C17】______ your weaknesses, then use your brain to outsmart them. Many people avoid their weak points or bad habits, hoping that they can【C18】______ them into oblivion. Instead, take them up as【C19】______ to how you can improve. Keep a food and fitness journal for a month. Then analyze it for【C20】______ patterns. [br] 【C20】
选项 A、neutral
B、authentic
C、negative
D、immoral
答案 C
解析 语义逻辑题。根据上下文语义，分析日记的目的是要找出你在健身活动和饮食这两方面有哪些不好的做法，故C项negative为正确。negativepatterns和上文的weak points or bad habits相呼应。neutral“中立的”：authentic“真实的，真正的”；immoral“不道德的，邪恶的”。
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