首页
登录
职称英语
[originaltext]M: Mrs. Ralph, we know that you have done some of the largest stu
[originaltext]M: Mrs. Ralph, we know that you have done some of the largest stu
游客
2024-09-17
46
管理
问题
M: Mrs. Ralph, we know that you have done some of the largest studies on exercise and health. Would you like to give us some tips on how to exercise and keep fit?
W: I would be glad to.
M: My friends are mostly young and healthy. They say they are doing fine without exercises. Is a regular workout really that important?
W: Sure it is. If one doesn’t exercise regularly, he’s missing out a lot. A person who is inactive may increase his chance of disease. For one thing, he may have sleep problems or easily catch a cold. And obesity is often the result of lack of exercise. So high blood pressure and heart problems may develop as he grows old. On the other hand, if one adds regular activities to his life, he is sure to benefit.
M: That sounds amazing. No wonder I will feel restless if I omit one or two sessions when I am too busy. But another question is, what types of exercise are there to keep fit?
W: Basically, there are four types of workouts that help us get in shape. The first type is cardio-vascular exercise. This exercise helps strengthen the heart by working it harder. Swimming, running, brisk walking, vigorous rowing, or just anything that you need to exert yourself to do to burn calories and make the heart beat faster.
M: Right. What about the second type?
W: The second type is endurance exercise. That trains the heart, lungs, and muscles to work hard for a longer time. Thus, while regular 20-minute walks may help you live longer, regular one-hour walks can help you play longer. The third type is strength training, which builds muscles. The improvement is little felt and fleeting at first, but regular use of the same muscles eventually increases their size and strength.
M: You mean like those body-builders who have got enormous and beautiful muscles?
W: Not exactly. Strength training isn’t just for the vain: having stronger back and abdominal muscles, for example, supports your spine, making back trouble less likely.
M: I see.
W: The fourth type is flexibility exercise, which keeps muscles long and supple, so they’re less likely to be injured.
M: Do we have to engage in all those forms of exercise in order to stay in shape?
W: Not necessarily. It all depends on your need, and also age. Younger people could engage in more vigorous activities or deliberate workouts, while the older people could just try anything that burns a little more calories, like walking or even gardening. The word "exercise" can be quite loosely defined. It can include out-of-the-gym activities, such as lawn-mowing, leaf-raking or even cleaning the house. Just about any amount of physical activity will improve fitness.
M: Then when should one begin?
W: One could get started at any time, any age.
1. According to the man, what attitude do most young people hold toward keeping healthy?
2. Which of the following is NOT a problem an inactive person may suffer from?
3. What does Mrs. Ralph take "brisk walking" as an example of?
4. Which of the following is CORRECT about muscle-building?
5. How is "exercise" defined in the conversation?
选项
A、They don’t think much of being healthy.
B、They think regular exercise might improve their health.
C、They think they could stay healthy without any exercise.
D、They find outdoor activities benefit them most.
答案
C
解析
本题考查人物观点。由句(1)可知,男士称他的朋友大多数是健康的年轻人,他们认为不锻炼也可以保持健康。所以答案为C。
转载请注明原文地址:http://tihaiku.com/zcyy/3761748.html
相关试题推荐
[originaltext]M:Hey,Sue.Didyoucatchthegamelastnight?W:Uh...whatgame
[originaltext]M:Hey,Sue.Didyoucatchthegamelastnight?W:Uh...whatgame
[originaltext]M:Hey,Sue.Didyoucatchthegamelastnight?W:Uh...whatgame
[originaltext]M:Hey,Sue.Didyoucatchthegamelastnight?W:Uh...whatgame
[originaltext]M:Hello,TomGrossman’soffice.HowmayIhelpyou?W:Hi,Tom.
[originaltext]W:Frank,wejustgotoursalesfiguresinandthenumbersareve
[originaltext]W:Frank,wejustgotoursalesfiguresinandthenumbersareve
[originaltext]W:Frank,wejustgotoursalesfiguresinandthenumbersareve
[originaltext]W:Frank,wejustgotoursalesfiguresinandthenumbersareve
[originaltext]W:Thetripwasprettygoodexceptfortheflattirewegotonth
随机试题
HavinganadventureintheforestgavemeachancetouseallthetrainingI____
Well-educatedmenwithhigherincomesarelesslikelytosmokecigarettesthanm
[originaltext]W:I’vejustheardthatI’vegottogotoaconferenceinLondont
[originaltext]Thousandsofbeesleftatownafterlandingonthebackofa
患者,男性,75岁,腹胀,不饮食,渐渐加深的黄疸一个月余,面色黄绿色,不伴腹痛及
财政收入是指整个国家各级政府的收入,()是财政收入中最主要的部分。A、公债 B
合作社制度注重劳动的价值,是倡导( )的制度安排。A.“效率优先,公平其次”
期货公司申请从事期货投资咨询业务,应当具有3年以上期货从业经历并取得期货投资咨询
有关眼用制剂的说法正确的是A.眼用制剂可为液体、半固体、固体等形态 B.眼用制
根据《中华人民共和国水土保持法》的有关要求,防止水力侵蚀的措施包括( )。A.轮
最新回复
(
0
)