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  3. Sleep Sleep is part of a person’s daily acti

Sleep Sleep is part of a person’s daily acti

游客2024-07-22  24
问题                                  Sleep
   Sleep is part of a person’s daily activity cycle. There are several different stages of sleep, and they too occur in cycles. If you are an average sleeper, your sleep cycle is as follows. When you first drift off into slumber, your eyes will roll about a bit, your temperature will drop slightly, your muscles will relax, and your breathing will slow and become quite regular. Your brain waves slow and become quite regular. That is stage 1 sleep. For the next half hour or so, as you relax more and more, you will drift down through stage 2 and stage 3 sleep. The lower your stage of sleep, the slower your brain waves will be. Then about 40 to 69 minutes after you lose consciousness you will have reached the deepest sleep of all. Your brain will show the large slow waves that axe known as the delta rhythm. This is stage 4 sleep.
   You do not remain at this deep fourth stage all night long, but instead about 80 minutes after you fall into slumber, your brain activity level will increase again slightly. The delta rhythm will disappear, to be replaced by the activity pattern of brain waves. Your eyes will begin to dart around under your closed eyelids as if you were looking at something occurring in front of you. This period of rapid eye movement lasts for some 8 to 15 minutes and is called REM sleep. It is during REM sleep period, your body will soon relax again, your breathing will slip gently back from stage 1 to stage 4 sleep.
    Sleep is part of a person’s daily activity cycle. There are  (46)   different stages of sleep, and they too occur in cycles. At the first stage, your  (47)   drift off into slumber, your eyes will roll about a bit, your muscles will relax. As you  (48)   more and. more, you will drift down through stage 2 and stage 3 sleep. After you lose  (49)   you will have reached the deepest sleep of all. That is the  (50)   step.
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答案 relax
解析 根据文中第一段“...as you relax more and more, you will drift down through stage 2 and stage 3 sleep”可知。
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