首页
登录
职称英语
Insomnia(失眠)is the inability to sleep calmly and relaxedly. It is a problem
Insomnia(失眠)is the inability to sleep calmly and relaxedly. It is a problem
游客
2024-06-26
48
管理
问题
Insomnia(失眠)is the inability to sleep calmly and relaxedly. It is a problem to nearly everyone at some time. A person may be awake for an hour in the middle of the night and then, next morning, may feel that he hardly slept all night. Normally, worry about not getting enough sleep is the worst aspect of most insomnia. If insomnia occurs repeatedly, it is important to find its possible causes and try to correct them.
Any of simple factors may make one feel difficult to fall asleep. His mattress(床垫)may be too soft or too hard. If there are too many blankets(毯子)on a hot night, he may be too warm; if the mattress is too light he may feel cold during the night. The bedroom itself may be overheated or too cold. If it is not dark enough, or too noisy, this may cause difficulty in sleeping. Eating shortly before going to bed may also be responsible for insomnia. Drinking tea or coffee can also make people awake.
The cause of insomnia may be easy to correct. The sufferer should check the mattress, and bedroom temperature, and make any necessary changes. He should relax for an hour or two before bedtime, perhaps by reading a book, watching television or taking a warm bath. If he wakes during the night he should try turning on the light and reading for a while. Taking warm milk and a biscuit or two may be helpful. [br] The sufferer of insomnia can relax themselves before sleeping in the following ways EXCEPT______.
选项
A、reading books
B、watching some TV
C、changing sleeping habits
D、having a warm bath
答案
C
解析
事实细节题。本题询问的是以下哪种做法不能让失眠患者在睡前放松自己。文章最后一段主要讲述了如何消除导致失眠的因素,其中包括患者可以在睡前一、两个小时内做什么事情来放松自己。选项C(改变睡眠习惯)不符合文意,因此为正确答案。
转载请注明原文地址:http://tihaiku.com/zcyy/3651303.html
相关试题推荐
Insomnia(失眠)istheinabilitytosleepcalmlyandrelaxedly.Itisaproblem
Insomnia(失眠)istheinabilitytosleepcalmlyandrelaxedly.Itisaproblem
What’stheproblemtheworldisnowfacing?Theworldisnotonlyhungrybutit
What’stheproblemtheworldisnowfacing?Theworldisnotonlyhungrybutit
What’stheproblemtheworldisnowfacing?Theworldisnotonlyhungrybutit
Thecommitteefocusedontheproblemsofthehomeless,leavingotherbusinessunt
Theysolvedthatproblem(intelligence)______.intelligently作状语时用副词。
Injuryproblemcould(short)______basketballplayer’scareer.shorten情态动词后应加动词原形
Manycountriesfaceasomewhatmoreseriouseconomicproblemsintheformof
Manycountriesfaceasomewhatmoreseriouseconomicproblemsintheformof
随机试题
TheresponsibilityofthepoliceforceofPublicTransitisto______.[br]Some
Havingmadehisfirstfilmearlierthisyear,heis______startinginanewmusic
Forthispart,youareallowed30minutestowriteashortessayentitledTestf
下列属于沥青混凝土路面常见质量问题的是( )。A.车辙 B.裂缝 C.错台
空间点阵相同的晶体,它们的晶体结构不一定相同。()
A.STGT及纠正试验B.凝血因子活性检测C.复钙交叉试验D.血小板聚集试验E.
肾炎性水肿的发生是A.以双下肢水肿最常见 B.肾小球滤过率降低 C.血浆清蛋
证明国家对事业单位国有资产享有所有权,单位享有占有、使用权的法律凭证,由财政部统
财政是以国家为主体,为了实现( )的需要,参与社会产品的分配和再分配以及由此而形
水运建设工程质量事故根据()分为四级。A.直接经济损失 B.工程结构损毁情况
最新回复
(
0
)