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  3. If there’s one food that’s developed an undeserved reputation over the years

If there’s one food that’s developed an undeserved reputation over the years

游客2024-05-20  177
问题     If there’s one food that’s developed an undeserved reputation over the years for being bad for your health, it’s eggs. Let’s reveal the【B1】______. Eggs are an excellent, inexpensive source of 【B2】______protein — so high, in fact, that egg protein is the gold standard nutritionists use to 【B3】______all other proteins. What makes the protein in eggs so superior? It contains all of the essential amino acids (the ones your body can’t make on its own) in just the right【B4】______. Because they’re all protein and fat, eggs have no【B5】______on your blood sugar, making them a much better breakfast choice than, say, a stack of white-flour pancakes. And like all protein foods, they may help【B6】______your appetite by keeping you full longer. Now, about eggs and cholesterol. Yes, it’s true, eggs have a lot of it—about 213 milligrams—all in the yolk. It’s also true that if you have diabetes, your heart health should be a top【B7】______. But dozens of studies have found that it’s saturated fat, not cholesterol, that has the greatest effect on blood cholesterol, so eating eggs in【B8】______is just fine.【B9】______. Vitamin D helps the body absorb calcium and has recently been linked with lower risks of various cancers to boot. Eggs also contain choline, 【B10】______Some studies found that【B11】______ [br] 【B5】
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