首页
登录
职称英语
[originaltext] There are many ways to lose weight. First of all, start small
[originaltext] There are many ways to lose weight. First of all, start small
游客
2024-05-11
40
管理
问题
There are many ways to lose weight. First of all, start small. Small changes are a lot easier to stick with than drastic ones. Try reducing the size of the portions you eat and giving up regular soda for a week. Once you have that down, start gradually introducing healthier foods and exercise into your life.
Second, stop eating when you’re full. Lots of people eat when they’re bored, lonely, or stressed, or keep eating long after they’re full out of habit. Try to pay attention as you eat and stop when you’re full. Slowing down can help because it takes about 20 minutes for your brain to recognize how much is in your stomach. Sometimes taking a break before going for seconds can keep you from eating another serving.
Avoid eating when you feel upset or bored, try to find something else to do instead (a walk around the block or a trip to the gym are good alternatives). Many people find it’s helpful to keep a diary of what they eat and when. Reviewing the diary later can help them identify the emotions they have when they overeat or whether they have unhealthy habits. A registered dietitian can give you pointers on how to do this.
Third, eat less more often. Many people find that eating a couple of small snacks throughout the day helps them to make healthy choices at meals. Stick a couple of healthy snacks in your backpack so that you can have one or two snacks during the day. Adding healthy snacks to your three squares and eating smaller portions when you sit down to dinner can help you cut calories without feeling deprived.
选项
A、None.
B、Two.
C、Three.
D、More than three.
答案
D
解析
原文提到对减肥的人来说要少食多餐,在三次正餐之外还要吃一些健康小点心,所以选D。
转载请注明原文地址:http://tihaiku.com/zcyy/3593732.html
相关试题推荐
[originaltext]TheworldwideorganizationoftheRedCrossstemsfromtheid
[originaltext]ExpertssaysomefarmingactivitiesareseriouslydamagingEa
[originaltext]Therearemanywaystoloseweight.Firstofall,startsmall
[originaltext]W:Whataretheflowersfor,Richard?M:Fiveyearsofhappiness.
[originaltext]W:Whataretheflowersfor,Richard?M:Fiveyearsofhappiness.
[originaltext]W:Whataretheflowersfor,Richard?M:Fiveyearsofhappiness.
[originaltext]M:Goodmorning.WhatcanIdoforyou?W:We’dliketocheckout
[originaltext]M:Thebagis$18now.W:Yes,it’sexactlyahalfmorethanitw
[originaltext]M:Thebagis$18now.W:Yes,it’sexactlyahalfmorethanitw
[originaltext]M:Thebagis$18now.W:Yes,it’sexactlyahalfmorethanitw
随机试题
FujianProvincelies________theeastofChinaandTaiwanis___thewestofFuji
Environmentalpollutionisatermthatreferstoallthewaysbywhichhuman
Forthispart,youareallowed30minutestowriteashortessayonthefollo
关于近代出版机构的说法,正确的有( )。A.点石斋书局、申报馆等均为外国传教士
读某河三角洲示意图.完成题。 该地区聚落分布( )。查看材料A.
A.胎方位 B.胎产式 C.胎势 D.胎先露 E.横产式胎儿纵轴与母体纵
下列不属于实际工作中,修建性详细规划编制内容的是()。A.建筑布局与规划设
下列关于质量检验的表述,正确的有()。 A.质量检验记录可以由试验人员随意涂
气候是大气物理特征的长期平均状态,与天气不同,它具有一定的稳定性。我国气候类型多
绝对估值法又称可比公司法,是指对股票进行估值时,对可比较的或者有代表性的公司进行
最新回复
(
0
)