首页
登录
职称英语
[originaltext] Do you have trouble sleeping at night? Then maybe this is for
[originaltext] Do you have trouble sleeping at night? Then maybe this is for
游客
2024-02-29
39
管理
问题
Do you have trouble sleeping at night? Then maybe this is for you.
When you worry about needing sleep and toss and turn trying to find a comfortable position, you’re probably only making matters worse. What happens when you do that is that your heart rate actually increases, making it more difficult to relax.
You may also have some had habits that contribute to the problem. Do you rest frequently during the day? Do you get virtually no exercise, or do you exercise vigorously late in the day? Are you worried about sleep, or do you sleep late on weekends? Any or all of these factors might be leading to your insomnia by upsetting your body’s natural rhythm.
What should you do then, n those sleepless nights? Don’t bother with sleeping pills. They can actually cause worse insomnia later. The best thing to do is drink milk or eat cheese. These are rich in amino acids and help produce a neurotransmitter in the brain that induces sleep. This neurotransmitter will help you relax, and you’ll be on your way to getting a good night’s sleep.
Until tomorrow’s broadcast, this has been another in the series "Hints for Good Health".
选项
A、Avoid getting exercise during the day.
B、Exercise regularly.
C、Sleep late when you feel like it.
D、Think of sleep all the time.
答案
B
解析
转载请注明原文地址:http://tihaiku.com/zcyy/3492498.html
相关试题推荐
[originaltext]Donatingbloodplasmahasalwaysbeenanoblepursuittohelptho
[originaltext]Donatingbloodplasmahasalwaysbeenanoblepursuittohelptho
[originaltext]AccordingtoaJusticeDepartmentreportreleasedinJuly2003,t
[originaltext]AccordingtoaJusticeDepartmentreportreleasedinJuly2003,t
[originaltext]M:Hello.W:Hello,welcometo"Advice"radioprogram.What’syou
[originaltext]M:Hello.W:Hello,welcometo"Advice"radioprogram.What’syou
[originaltext]W:DrManning,doyouhaveafewminutes?I’dliketoaskyouabo
[originaltext]W:DrManning,doyouhaveafewminutes?I’dliketoaskyouabo
[originaltext]Cartheftisawidespreadproblem.InAmericaaloneonecaris
[originaltext]Cartheftisawidespreadproblem.InAmericaaloneonecaris
随机试题
U.S.Early
[originaltext]W:Okay.Mr.Smith.Let’sbeginyourroadtest.M:Oh.IknowI’m
Whatisthepurposetoeatsomegarlicaccordingtothepassage?Itcan______.
AdvertisementAGroupProductManagerThisisarareopportunitytoworkatas
Londonhasbeena【B1】______cityfornearly1,000years,andmanyofits【B2】
YouhearabouttheUnitedNations(UN)constantlyinthenews,althoughyou
以下关于确认测试的叙述中,不正确的是( )。A.确认测试的任务是验证软件的功能
药材饮片根、根茎、藤木类含水分应控制在A:5%~10%B:7%~13%C:3
地脚螺栓孔的验收,主要是检查验收地脚孔的( )等。A.混凝土强度 B.中心线
下列各项中,不会影响企业营业利润的是( )。A.计提管理部门固定资产折旧费
最新回复
(
0
)