首页
登录
职称英语
Energy levels ebb and flow throughout the day, influenced by everything from
Energy levels ebb and flow throughout the day, influenced by everything from
游客
2024-02-27
54
管理
问题
Energy levels ebb and flow throughout the day, influenced by everything from your mood to your body’s circadian rhythms (生理节奏)—daily changes in things like heart rate, temperature, and blood pressure. Here are recommendations of exercising at various times of day.
MORNING: The main difficulty in the morning is dragging yourself out of bed. Once you’ve done that, however, there’s little else to distract you from the business at hand. That may be why people who work out in the A.M. are more likely to stick With it over time, which means they’re well on their way to reaping the long term energy boost that being fit brings.
LUNCHTIME: Most people feel an energy decline between two and three in the afternoon. "It’s not related to eating; it’s just part of the body’s natural cycle," says Thomas Reilly, an exercise physiologist (生理学家). Exercising in the middle of the day can smooth out the low energy, Reilly says, because it increases the flow of hormones(荷尔蒙) that push you up for a few hours after a session. But don’t skip lunch to work out. A light meal an hour before you exercise will give you the energy to get moving.
EVENING: In the late afternoon and early evening, people breathe easier because the lungs’airways are more open, our strength peaks since body temperature is higher. But, don’t work out too close to bed time or the resulting burst of energy may make it difficult to fall asleep. [br] From Paragraph Four we can conclude that the higher temperature is, ______.
选项
答案
the more energetic we will become
解析
此问题难在正确的连接,我们不仅要学会准确地理解,而且更要掌握正确的表达。
转载请注明原文地址:http://tihaiku.com/zcyy/3487757.html
相关试题推荐
Itis3a.m.Everythingontheuniversitycampusseemsghostlikeinthequie
Itis3a.m.Everythingontheuniversitycampusseemsghostlikeinthequie
Researchersfoundfamilyinfluenceddelinquency.Attachmentandinvolvement
Researchersfoundfamilyinfluenceddelinquency.Attachmentandinvolvement
Researchersfoundfamilyinfluenceddelinquency.Attachmentandinvolvement
Researchersfoundfamilyinfluenceddelinquency.Attachmentandinvolvement
Researchersfoundfamilyinfluenceddelinquency.Attachmentandinvolvement
Researchersfoundfamilyinfluenceddelinquency.Attachmentandinvolvement
Researchersfoundfamilyinfluenceddelinquency.Attachmentandinvolvement
FewmenhaveinfluencedthedevelopmentofAmericanEnglishtotheextentth
随机试题
[originaltext]Amsterdam,theNetherland’scapital,isoneoftheworld’sbe
Hydrogenisthefundamentalelementoftheuniverse________itprovidesthebui
女,2岁,因腹泻1个月入院。自幼多尿、喜饮。查体:生长发育落后,重度营养不良,呼
( )通过代理变量的预示作用选择未来表现强势的行业进行投资。A.主动轮动 B
风险文化的精神核心是()。A.风险管理策略 B.风险管理理念 C.公司治理结
2001年5月李某被某县公安局刑事拘留,后某县检察院以证据不足退回该局补充侦查,
1998年6月1日成立的欧洲中央银行是一个典型的()制度。A、一元
暂无试题,最近更新
使用膨胀水泥主要是为了提高混凝土的( )。A.抗压强度 B.抗碳化 C.抗
(2019年真题)下列不属于电梯制造厂应提供的资料是()。A.井道布置图 B
最新回复
(
0
)