首页
登录
职称英语
Energy levels ebb and flow throughout the day, influenced by everything from
Energy levels ebb and flow throughout the day, influenced by everything from
游客
2024-02-27
42
管理
问题
Energy levels ebb and flow throughout the day, influenced by everything from your mood to your body’s circadian rhythms (生理节奏)—daily changes in things like heart rate, temperature, and blood pressure. Here are recommendations of exercising at various times of day.
MORNING: The main difficulty in the morning is dragging yourself out of bed. Once you’ve done that, however, there’s little else to distract you from the business at hand. That may be why people who work out in the A.M. are more likely to stick With it over time, which means they’re well on their way to reaping the long term energy boost that being fit brings.
LUNCHTIME: Most people feel an energy decline between two and three in the afternoon. "It’s not related to eating; it’s just part of the body’s natural cycle," says Thomas Reilly, an exercise physiologist (生理学家). Exercising in the middle of the day can smooth out the low energy, Reilly says, because it increases the flow of hormones(荷尔蒙) that push you up for a few hours after a session. But don’t skip lunch to work out. A light meal an hour before you exercise will give you the energy to get moving.
EVENING: In the late afternoon and early evening, people breathe easier because the lungs’airways are more open, our strength peaks since body temperature is higher. But, don’t work out too close to bed time or the resulting burst of energy may make it difficult to fall asleep. [br] What is the mistaken belief about afternoon tiredness?
选项
答案
It is caused by eating
解析
先确定问题的出处——第三段,it’s not related to eating对其否定,正是因为这是错误的认识。
转载请注明原文地址:http://tihaiku.com/zcyy/3487755.html
相关试题推荐
Inmanysenses,nuclearenergyisclean.Itdoesnot____________(排放类似温室气体等有害气体)
Researchersfoundfamilyinfluenceddelinquency.Attachmentandinvolvement
Researchersfoundfamilyinfluenceddelinquency.Attachmentandinvolvement
Researchersfoundfamilyinfluenceddelinquency.Attachmentandinvolvement
FewmenhaveinfluencedthedevelopmentofAmericanEnglishtotheextentth
FewmenhaveinfluencedthedevelopmentofAmericanEnglishtotheextentth
FewmenhaveinfluencedthedevelopmentofAmericanEnglishtotheextentth
Throughouthistorythebasicunitofalmosteveryhumansocietyhasbeenthe
Throughouthistorythebasicunitofalmosteveryhumansocietyhasbeenthe
Throughouthistorythebasicunitofalmosteveryhumansocietyhasbeenthe
随机试题
LiedetectorsarewidelyusedintheUnitedStatestofindoutwhetheraper
Jack:John,youlookterrible!______?John:Mygirlfriendbrokeupwithme.A、A
Forsometimenow,worldleaders______outthenecessityforagreementonarms
[originaltext]Moderator:Hello,ladiesandgentlemen.Itgivesmegreatp
模数式伸缩装置的拉伸、压缩时最大水平摩阻力的力学性能指标为()kN/m。A
某单位制发公文,王局长签发后,办公室李主任发现其中有错,于是修改后印制。该事例的
下列资产不得用来抵债的是()。A.动产 B.不动产 C.正在被依法监管的资
(2020年真题)2019年12月31日,某企业E商品账面金额为3
公共机构的智能化系统项目的检测小组组成单位是( )。A.建设单位 B.监理单
某施工单位承接了某公路B合同段K8+000~K9+800的路基、路面、1座
最新回复
(
0
)