We have tended to view Yoga(瑜珈)as a kind of foreign religious exercise. But

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问题    We have tended to view Yoga(瑜珈)as a kind of foreign religious exercise. But in fact from a medical standpoint, the age-old set of exercises known in the west as "yoga" offers a【S1】______variety of proven health benefits. It increases the【S2】______of the heart and slows the breathing rate, improves fitness, lowers blood pressure,【S3】______relaxation and reduces stress and anxiety. It also serves to improve posture, flexibility,【S4】______, sleep and digestion. It is not, in itself, a cure for any medical illness.
A typical session includes three disciplines: breathing exercises, body postures, and meditation(沉思). Each session usually begins with a set of【S5】______warm-up exercises. The teacher will then ask you to【S6】______on your breathing, and may take you through several breathing exercises. At the very least, you will be asked to breathe through your nose evenly. Then it’s on to the yoga postures, a series of poses that is【S7】______designed must be held for periods of a few seconds to several minutes. As you assume the various postures, you will be asked to move gently. Breathing techniques remain important in the movement.【S8】______, as you hold certain postures, you may be【S9】______to breathe regularly. You will be allowed to rest after every three or four postures, and at the【S10】______of the exercise, there is usually a period of rest or meditation.

A)concentration             F)Likewise             K)typically
B)particularly             G)tender                L)instructed
C)conclusion                H)focus                M)gentle
D)efficiency                I)significant          N)devote
E)advances                J)effect                O)promotes [br] 【S1】

选项

答案 I

解析空格位于不定冠词a和名词variety之间，所以中间需要填入形容词。a variety of意为“多种多样的”，中间可以填入表示程度的significant，意为“重大的，重要的”。

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