首页
登录
职称英语
Millions of Americans lie awake at night counting sheep, or have a stiff dri
Millions of Americans lie awake at night counting sheep, or have a stiff dri
游客
2024-02-06
61
管理
问题
Millions of Americans lie awake at night counting sheep, or have a stiff drink or pop an allergy pill, hoping it will make them drowsy. But experts agree all that self-medicating is a bad idea, and the causes of chronic insomnia remain mysterious.
Almost a third of adults have trouble sleeping, and about 10 percent have symptoms of daytime impairment that signal true insomnia. Sufferers readily cite the resulting problems: walking around in a fog, as memory and other cognitive functions slowly. Dozing off at the wheel or at work. Depression. Lack of energy. But for all the complaints, scientists know surprisingly little about what causes chronic insomnia, its health consequences and how best to treat it, a panel of specialists brought together by the National Institutes of Health concluded Wednesday.
Two things are clear, the panel found: Chronic insomnia is a major public health problem. And too many people are using unproven therapies, even while there are a few treatments that do work.
Among the panel’ s findings: Cognitive / behavioral therapy—a psychology-based treatment that trains people to reduce anxiety and take other sleep-promoting steps—is very effective, and doesn’t cause side effects. But it can be hard to find health providers trained in the techniques. Insomniacs should check with board-certified sleep specialists and psychologists.
Newer prescription sleep pills called Sonata, Ambien and Lunesta work without many of the side-effect concerns of older agents known as benzodiazepines(苯二氮类 镇静药). One study of Lunesta showed effectiveness with six months of use, but more research on long-term use of all three is needed, as chronic insomnia can linger for years.
The most commonly used treatments are alcohol and over-the-counter sedating antihistamines(抗组胺剂)like Benadryl. Alcohol use actually disrupts quality sleep, and antihistamines can cause lingering daytime sedation and other cognitive problems.
The most common prescription insomnia medicine is an older, sedating antidepressant called trazodone, even though there’s no good evidence that it offers more than a two-week benefit, and it comes with side effects. [br] One of most effective ways to deal with choric insomnia is_____.
选项
A、to have a stiff drink
B、to pop an allergy pill
C、to sleep and get up early
D、Cognitive / behavioral therapy
答案
D
解析
细节题。细节定位在第四段,“Cognitive/behavioral therapy--apsychology-basedtreatment that trains people to reduce anxiety and take other sleep-promoting steps—isvery effective”,这种方式非常有效,故D正确。而A、B在文章开头都被作者否定了,“experts agree all that self-medicating is a bad idea”。而C文章没有提及。
转载请注明原文地址:http://tihaiku.com/zcyy/3426434.html
相关试题推荐
FreeSchoolMealsA)MillionsofAmericanschoolchild
FreeSchoolMealsA)MillionsofAmericanschoolchild
FreeSchoolMealsA)MillionsofAmericanschoolchild
FreeSchoolMealsA)MillionsofAmericanschoolchild
FreeSchoolMealsA)MillionsofAmericanschoolchild
[originaltext]Youcantelltheageofatreebycountingitsringsbutthes
[originaltext]Youcantelltheageofatreebycountingitsringsbutthes
Thenicotinegumandpatchesareoftenusedbymillionsofsmokerstohelpk
Thenicotinegumandpatchesareoftenusedbymillionsofsmokerstohelpk
Thenicotinegumandpatchesareoftenusedbymillionsofsmokerstohelpk
随机试题
Allrightladies:Ifsomebodysaid"Youaresobeautiful",wouldyoufindit
ConsumerDemandandDevelopmentofGreenCarsThedayautomakers
[originaltext]Breakfastplaysanimportantpartinourdallylife,anditsu
电科集团是一家发展迅速的科技企业,为了增强职工的凝聚力和向心力,鼓励职工爱岗敬业
女性,50岁,左肩疼痛1个月余,并有向左肩放射疼,伴左肩关节活动限制,症状逐渐加
确诊恶性肿瘤,最重要的依据是()。A.症状和体征 B.粪便检查 C.B超检
以下各月中,哪个月全行业保险赔付支出额与保险保费收入额的比值最低?A.1
有研究人员认为,胶原蛋白保持皮肤年轻的说法并不科学,他们认为,皮肤得以保持年轻应
下列评价方法中,属于风险型决策方法的是( )。A.最大最大收益值法 B.等概
大量的蛋白尿说明是A、肾小管对蛋白的回吸收障碍 B、肾小球滤过膜改变 C、组
最新回复
(
0
)