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  3. If you’re struggling to drop pounds, finding out your personality traits may

If you’re struggling to drop pounds, finding out your personality traits may

游客2024-01-20  69
问题     If you’re struggling to drop pounds, finding out your personality traits may help you make it easier.
    Whether you’re the life of the party, a bookworm, or a night owl, your personality plays a【C1】________large role in your ability to slim down. Follow this guide to discover your personality type and use your own characteristics to lose weight.
    Being a little stuck on yourself may not be such a bad thing when trying to lose weight. "Self-centered people【C2】________to consider their own interests, which could lead them to better conserve their energy and have more willpower to make【C3】________choices," says Heidi Hanna, PhD, a performance coach. People-pleasers, on the other hand, may get overly stressed about helping everyone else and find themselves depleted (筋疲力尽的) at the end of the day. This often triggers【C4】________food choices, says Hanna. Instead, practice being more "selfish" in asking for what you want and sticking to it without feeling【C5】________Meet friends after your workout instead of【C6】________your exercise plans, or ask them to join you.
    Outgoing people incline to allow stress to accumulate to the point that’s known as " amygdala hijack (突发过激反应)," says Hanna. This is where we【C7】________the more basic, primitive part of our brain versus our more human pre-frontal cortex (前额皮层). "The latter allows us to consider our longer-term【C8】________and make healthier choices," says Hanna. This pleasure-based eating has been shown to trigger an addictive response that often【C9】________to overeating high-calorie, high-fat comfort foods. "If you enjoy being the center of【C10】________, try putting yourself in social situations that don’t involve food," suggests Art Markman, PhD, professor of psychology at the University of Texas. [br] 【C4】
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答案 L
解析 形容词辨析题。空格位于名词词组food choices前面，作其定语。本句及前一句大意是：汉娜指出，另一方面，乐于替别人着想的人可能会由于帮助别人而压力过大，一天下来把自己弄得筋疲力尽，这经常导致________饮食选择。由on the other hand可以推断，Self-centered people与People-pleasers形成对比，前者能保存精力，作出健康的选择，而后者筋疲力尽，饮食选择应该就不那么健康了，结合备选项，本空填poor“差的”最合适。
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