[originaltext] People often wonder why they have spent so much money at the

People often wonder why they have spent so much money at the supermarket, and often on things they didn’t intend to buy in the first place. A recent survey indicates that 75 percent of all grocery shoppers make at least one impulse buying. They may be attracted by an eye-catching display or a colorful package. For those shoppers, there is a simple way of avoiding impulse buying and saving money on groceries, i. e. , they should make a shopping list beforehand and stick to it.

Daily exercise makes you feel good. It helps you think better. And, believe it or not, it helps you sleep better and feel more relaxed. Once you start exercising regularly, you will feel stronger and keep improving at physical activities. When you exercise, you breathe more deeply and get more oxygen into your lungs with each breath. Your heart pumps more oxygen-filled blood to all parts of your body with each beat. Your muscles and joints feel more flexible. Exercise also helps you to stay at a healthy weight.