首页
登录
职称英语
Walking is the exercise of choice for most dieters. No wonder. You don’t need
Walking is the exercise of choice for most dieters. No wonder. You don’t need
游客
2023-12-22
45
管理
问题
Walking is the exercise of choice for most dieters. No wonder. You don’t need a gym membership. You can do it virtually everywhere(around the block or around the mall, for example). It’s gentle on joints. And you can burn a surprising number of calories. On flat terrain, a half-hour walk at a brisk pace can chew through 75 to 100 calories. Hike up some hills and you can spend 200 to 250 calories. Here’s how to prepare:
1. Find a Shoe That Fits
The only equipment you really need is a decent pair of walking shoes. Finding them is a cinch. What matters most is comfort. If it feels good, odds are it provides enough support. When you’re shopping for shoes:
Wear the socks you plan to exercise in. That way you’ll get the best fit.
Try on both shoes. Most people’s feet aren’t exactly the same size. Choose a pair that fits your larger foot.
Allow a little extra room. Feet swell when you walk, so buy a pair with about a thumb’s width between your longest toe and the end of the shoe. Make sure the heel doesn’t slip, though, or you could end up with painful blisters.
2. Check Your Form
Sure, walking comes naturally, and it’s smart to go with the technique you’ve honed since you were a toddler. But these tips will help you stay comfortable and get the most out of your walk:
Stand up straight. Imagine a string pulling you up from the center of the top of your head. Let that string pull you up as straight as possible. Relax your shoulders.
Look ahead. Keep your neck straight and your head held high to avoid unnecessary strain to your neck and shoulders. If you have to look down to see where you’re going, lower your eyes, not your head.
Move those arms. Bend your elbows and let your arms swing naturally at your sides. You’ll prevent swelling, tingling or numbness—and you’ll burn up to 15 percent more calories by keeping your arms moving.
Don’t carry that weight. Some people try to get in extra exercise by toting a couple of light dumbbells, but fitness-walking experts say that’s risky: The weights can pull you off balance and strain muscles in your back or legs.
3. Stay Safe
Walking is one of the safest activities you can do. Still, it’s wise to take a few precautions.
If you’re walking at night, wear a piece of reflective clothing.
If the path is dimly lit, bring a good flashlight.
When the weather’s warm, be sure to drink a tall glass of water before you set out and another when you return.
If your path is rugged or bumpy, protect your ankles, particularly if you have a history of twists or sprains. Consider wearing a comfortable elastic bandage for support, and keep your eyes focused on the path. [br] The reasons why walking is the exercise of choice for most dieters are the following EXCEPT that______.
选项
A、people do not want to go to the gym
B、people can do it everywhere
C、it does little harm to human body
D、it burns a great number of calories
答案
A
解析
转载请注明原文地址:http://tihaiku.com/zcyy/3296183.html
相关试题推荐
Aboutsixmonthsafterthey’dreturned,whiletheywerewalkingslowlyinthest
Aboutsixmonthsafterthey’dreturned,whiletheywerewalkingslowlyinthest
[originaltext]Junkfood,toolittleexerciseandanincreasinglysedentary
[originaltext]Junkfood,toolittleexerciseandanincreasinglysedentary
[originaltext]Junkfood,toolittleexerciseandanincreasinglysedentary
Iamoneofthemanycitypeoplewhoarealwayssayingthatgiventhechoice
[originaltext]SentenceNo.1Interestingwork,enoughmoney,plentyofexercise
[originaltext]SentenceNo.1Interestingwork,enoughmoney,plentyofexercise
[originaltext]SentenceNo.1Interestingwork,enoughmoney,plentyofexercise
[originaltext]W:IhadareallystrangeexperiencewhileIwaswalkingaroundo
随机试题
Thehorseisgettingoldandcannotrun______itdid.A、asfastasB、asfastera
[originaltext]MostpeopleknowMarieCuriewasthefirstwomantowintheN
Themissilemissedthe______by1,500metersatitsfirstexperimentalflight.A
对
始终坚持人民电业为人民的公司宗旨,弘扬以客户为中心、专业专注、持续改善的企业核心
斜拉桥荷载试验主要加载测试项目控制截面为()。A.主梁最大挠度 B.主梁控制
A.匀速转动 B.固定不动 C.加速转动 D.先加速转动,然后匀速转动
不属于糖皮质激素对代谢的影响的是A.增高肝糖原 B.升高血糖 C.提高蛋白质
眼(眼球运动、对光反射、集合反射、眼球震颤检查)
对于大型工程项目,承担其监理业务的项目监理机构除了编制工程建设监理规划之外还应编
最新回复
(
0
)