首页
登录
职称英语
Nowadays more and more people go in for exercise. Why is it so? What are the
Nowadays more and more people go in for exercise. Why is it so? What are the
游客
2023-12-07
59
管理
问题
Nowadays more and more people go in for exercise. Why is it so? What are the good effects of exercise? Write an essay illustrating the benefits that exercise brings to us.
Requirements:
Your writing should have a good beginning paragraph which brings out the question and state briefly your view on it. The middle part should be devoted to illustrating your view by details or examples. The the essay should come to a natural conclusion or summary. Marks will be awarded for content, organization, grammar and appropriateness. Failure to follow the above instructions will result in a lose of marks.
Length: Approximately 400 words.
Write your essay on ANSWER SHEET FOUR.
选项
答案
What Can Exercise Bring Us?
Much has been discussed and written about the numerous benefits of exercise: it is an enjoyable pastime; it rejuvenates not only a person’s body but also his mentality; it offers a special way of socialization, etc. What I am more concerned about is the basic goodness and function of exercising: to achieve health and fitness.
Exercise enhances health and physical fitness. Health is free of disease while physical fitness is the ability to function with vigor and alertness, without undue fatigue, and with ample energy to engage in leisure activities, and to meet physical stresses. The level of physical health and fitness can be influenced by regular exercise. Moderate activity will keep the individual at a level that is usually adequate to handle ordinary stress, which is an important criterion of being healthy. If the fitness level is to be improved, however, it is necessary to participate in more intensive exercise that overloads the physiological systems and thus promotes change.
Specifically, doing exercises has several advantages for people:
1. It can improve heart and lung functions, and in a longer view, it can reduce the risk of heart disease;
2. It is the most effective means to shed additional weight and to maintain a desirable
figure;
3. It helps to reduce psychological stress and intensity;
4. It contributes to the slowing-down of the pace of aging.
Certainly, to achieve an even higher level of health and fitness, it is better to participate in programmed workouts. Programs that are especially planned to help individuals attain health and fitness are offered in numerous places: schools and gymnasiums, private clubs and studios, and professionally organized clinics that are attentive to problems of cardiac and pulmonary function. Tile individual must be careful in choosing an exercise program that is suitable for him and is guided by experts.
It’s all easier said than done. Inspite of the goodness of exercise, not many people can go in for it regularly and systematically. So, to do exercise, like taking a diet, a strong will and perseverance are the most needed elements. Obtaining an ideal physical condition calls for cost, dedication and painstaking effort. So, to keep ourselves healthy and fit, let us keep exercising.
解析
转载请注明原文地址:http://tihaiku.com/zcyy/3253115.html
相关试题推荐
Somepeoplesuggestthatschools,includingprimaryschools,middleschoolsa
1 Manypeopleseemtothinkthatsciencefictionistypifiedbythecoversofs
1 Manypeopleseemtothinkthatsciencefictionistypifiedbythecoversofs
Ifpeoplemeananythingatallbytheexpression"untimelydeath",theymust
[originaltext]INTERVIEWER:Overtheyears,youhaveallkindsofpeopleyouare
[originaltext]INTERVIEWER:Overtheyears,youhaveallkindsofpeopleyouare
ConversationalSkillsPeoplewhousuallymakeusfeel
ConversationalSkillsPeoplewhousuallymakeusfeel
ConversationalSkillsPeoplewhousuallymakeusfeel
ConversationalSkillsPeoplewhousuallymakeusfeel
随机试题
ToyLearnisanexcitingstart-upcompanythathasdevelopedalineofeducat
(中国矿业大学2007年试题)TheIndiansrisesoonasitislight,thechildrenrundown
[originaltext]WeallfindthatlearningEnglishtakeseffortanddedication
下列关于木地板楼地面铺设施工的说法中,正确的是()。A.安装木搁栅要严格做到整
滑车神经支配下面哪条肌肉A.上直肌 B.下斜肌 C.提上睑肌 D.上斜肌
以下关于银行收取承担费的规定表述不正确的是().A.变更提款不应收取承担费
维新派与顽固派争论的焦点不包括()。A.要不要实行维新变法 B.要不要实行
所有境外投资者对单个上市公司A股的持股比例总和,不得超过该上市公司股份总数的(
(2018年真题)根据《证券公司为期货公司提供中间介绍业务试行办法》,证券公司从
编辑会计科目。账套:001北京正保科技有限公司(一般纳税人企业)会计年度:201
最新回复
(
0
)