首页
登录
职称英语
Nutritionist’s Advice Eating correctly in your
Nutritionist’s Advice Eating correctly in your
游客
2023-11-21
45
管理
问题
Nutritionist’s Advice
Eating correctly in your 20s and 30s can be a matter of visual aesthetics, rather than a tiresome exercise in milligram counting. Eat by the colors. If you put a rainbow on your plate, you will probably be getting the nutrients you need. Iceberg, potatoes, white bread -- these probably are not as loaded with goodies as a riotously colorful plate of sweet potatoes, mixed greens, peppers, and golden roasted chicken! Put the mushy next to the crispy, the smooth next to the noisy. Stop worrying about counting things and worrying about taste and eating.
However, the 20s and especially your 30s may also mark the end of your participation in the work softball team; you may go dancing less than you did before. Your caloric requirements begin to drop, An active woman in her 20s may get away with 2,500 calories a day -- she has to see if she is gaining weight on that. Two thousand calories are probably a better target.
Calcium is also important in your 20s. Bones aren’t fully formed in your teens; they continue to strengthen until age 30. Vitamin D is also important in these years -- you may get enough from milk if you drink it, or the sun, but Nelson says some women should supplement. You need 200 IU of the vitamin up to age 50, increasing to 400 IU a day from age 50 to 70, and 600 IU above 70.
Magnesium is also important at this age because it can be of some help. Load up on spinach, peanuts, black beans, brown rice, and sea bass. Similarly, vitamin B-6, found in garbanzo beans, sunflower seeds, and avocado, can help with fluid retention. Other sources include red meat, dried fruits, and dried beans. Iron from non-meat sources is absorbed better if vitamin C is added -- so throw some orange slices in that spinach salad. [br] In the second paragraph, Nelson says that an active woman in her 20s ______
选项
A、must be careful when taking 2,500 calories a day
B、should try to get 2,500 calories a day at least
C、must lose weight if taking in 2,500 calories a day
D、cannot do without a minimum 2,500 calories a day
答案
A
解析
问题关于摄人多少卡路里为宜。相关的句子she has to see if she is gaining weight on that.Two thousand calories are probably a better target.说明2 500卡路里是可以的,但是必须注意是否体重增加了。所以,最好还是2000卡路里为宜。
转载请注明原文地址:http://tihaiku.com/zcyy/3206295.html
相关试题推荐
HowlonghasJennygivenupeatingmeat?[br][originaltext]M:Well,wedon’t
HowlonghasJennygivenupeatingmeat?[originaltext]M:Well,wedon’tneedt
It’sashame______abletogivethemanyadvice.A、nottohavebeenB、tohaveno
Asthecostofgasandoilforhomeheatinghasgoneup,manyAmericanshav
Asthecostofgasandoilforhomeheatinghasgoneup,manyAmericanshav
WhatadvicedidthedoctorgiveMr.Smith?[br][originaltext]Mr.Smithwa
WhatadvicedidthedoctorgiveMr.Smith?[originaltext]Mr.Smithwasawe
To______istospeakwithdifficulty,hesitating,andrepeatingwords:"Ican’t
Duringthefaminemanypeople_________eatinggrassandleaves.A、feltinclined
Mostdoctorsagreethatovereatingisoneofthemainhealthproblems,sinceit
随机试题
Itwasreallyanunfortunatethingthatheunderwentfour______operationsinle
TheUSCongressA)TheUScongressisthelegislativebranchofthefede
[originaltext]Upto32peoplewerekilledintwobombattacksMondayinthe
可以发挥社会“安全阀”和“减震器”作用的政策工具是()。A.税收 B.购买性支
下列各项评估报告中,仅仅为委托人使用的是( )。A、完整型评估报告 B、限制型
组织细胞在绝对不应期时其兴奋性A、正常 B、小于正常 C、为零 D、无限大
材料1: 教师:曾经有一个非常著名的小故事——道尔顿给妈妈买袜子。同学们你们知
下列不属于固体废弃物污染的是()。 A恶臭、致病菌 B酸雨 C放射
根据所给图形的逻辑特点,下列选项中,填入空白处最恰当的是 A.如图所示 B.
下列属于企业编制利润表的依据是( )。A.收入-费用=利润 B.资产=净资产
最新回复
(
0
)