首页
登录
职称英语
If you’re worried about your weight, healthy eating and exercising may help
If you’re worried about your weight, healthy eating and exercising may help
游客
2023-11-18
54
管理
问题
If you’re worried about your weight, healthy eating and exercising may help ease your worries. To begin with, being more active is important for keeping your weight in check. Choose an activity that makes you breathe hard and sweat a bit. Discover some great activities you can do by yourself, with a friend, or with a big bunch of people. There are fun ideas for every situation—you don’t need to join a teem to be active!
Doctors usually don’t recommend cutting back on the amount of food you eat, although your doctor may suggest better food choices, such as choosing foods with less fat and sugar in them. Because you are still growing, you need to keep eating and you also need to choose your foods wisely.
You can talk with your family and get everybody involved in eating better foods and exercising more. Keep your metabolism, or the rate at which you consume energy from food, at a high speed by staying active. The faster your body uses energy, which comes from food, the less likely you are to be at an unhealthy weight.
In fact, small changes in your diet and activities can add up to big changes in how you look and feel. For example, you can cut down on your TV, computer, or video game time by 30 minutes a day. Never skip breakfast and eat a good one with fruits, grains, and vegetables. Again, you can start a water habit. If you’re thirsty, drink water instead of sugary juice, iced tea, or soft drinks.
Remember that not only will eating healthily and exercising more keep you at your ideal weight, you’ll feel better about yourself, too. Now you’re on your way to a lifetime of health! [br] What is metabolism concerned with?
选项
A、How adequately you eat your food.
B、How active you are in exercising.
C、How energy is produced in your body.
D、How fast you use energy from food.
答案
D
解析
细节理解题。考察对定义类细节的理解。对应第三段:Keep your metabolism, or the rate at which you consume energy from food, at a high speed by staying active.答案为D。consume vt.消耗
转载请注明原文地址:http://tihaiku.com/zcyy/3198609.html
相关试题推荐
Mostchildrenwithhealthyappetitesarereadytoeatalmostanythingthat
Mostchildrenwithhealthyappetitesarereadytoeatalmostanythingthat
Mostchildrenwithhealthyappetitesarereadytoeatalmostanythingthat
Mostchildrenwithhealthyappetitesarereadytoeatalmostanythingthat
Mostchildrenwithhealthyappetitesarereadytoeatalmostanythingthat
Mostchildrenwithhealthyappetitesarereadytoeatalmostanythingthat
Mostchildrenwithhealthyappetitesarereadytoeatalmostanythingthat
Mostchildrenwithhealthyappetitesarereadytoeatalmostanythingthat
Mostchildrenwithhealthyappetitesarereadytoeatalmostanythingthat
Mostchildrenwithhealthyappetitesarereadytoeatalmostanythingthat
随机试题
Whataretheygoingtodo?[br][originaltext]F:IWanttotellyouMyproblem,D
Themainaimofthefestivalspokespersonatthegatheringisto[br][original
AcademicResearchandProjectDesignI.Introduction—【T1】i
WhenanIndianwasoldenoughtoearnmoney,hisorherfriendswouldgivetrim
[originaltext]InAmerica,driver’seducationispartoftheregularhighsc
混凝土外加剂按照其主要功能分为高性能减水剂、高效减水剂、普通减水剂、引气减水剂、
水泥稳定材料或水泥粉煤灰稳定材料,层宜2h内完成碾压成型,施工控制时间应取混合料
大量不保留灌肠的适应证不包括A.解除便秘 B.腹腔手术前的准备 C.为高热病
简述如何培养学生的观察力。
工作满意度高的员工,()。A.离职率高 B.离职率低 C.可能高,可能低
最新回复
(
0
)