首页
登录
职称英语
Yoga can be helpful to our health in many aspects EXCEPT [br] [originaltext]
Yoga can be helpful to our health in many aspects EXCEPT [br] [originaltext]
游客
2023-11-12
71
管理
问题
Yoga can be helpful to our health in many aspects EXCEPT [br]
We have tended to view Yoga as a kind of exotic religious exercise but in fact from a medical standpoint, the age-old set of exercises known in the West as "’yoga" offers a significant variety of proven health benefits. It increases the efficiency of the heart and slows the respiratory rate, improves fitness, lowers blood pressure and reduces stress. It also serves to improve coordination, posture, flexibility, concentration and digestion. A typical session includes three disciplines: breathing exercises, body postures, and meditation. Each session usually begins with a set of gentle warm-up exercises. The teacher will then ask you to focus on your breathing, and may take you through several breathing exercises. At the very least, you will be asked to breathe through your nose, evenly through your nostrils. Then it’s on to the yoga postures, a series of poses that typically must be held for periods of a few seconds to several minutes. As you assume the various postures, you will be asked to move gently, without jerking or bouncing. Breathing techniques remain important. You will need to focus on exhaling during certain movements and inhaling during others. You will be allowed to rest after every three or four postures, and at the conclusion of the exercises, there is usually a period of rest or meditation.
选项
A、The typical process of Yoga.
B、The medical benefits of Yoga.
C、The best way to do Yoga.
D、The relationship between health and Yoga.
答案
A
解析
转载请注明原文地址:http://tihaiku.com/zcyy/3181226.html
相关试题推荐
Themultinationalcommoditytradingcompanyadmittedthat[originaltext]Amu
Whatcanbelearnedfromthepassage?[br][originaltext][17D]Marriagein
Whatcanbelearnedfromthepassage?[originaltext][17D]MarriageintheU
ThepurposeofMagellan’sexpeditionwas[br][originaltext]Earlyinthe16
ThepurposeofMagellan’sexpeditionwas[originaltext]Earlyinthe16thcen
In1847mostcountriesoftheworldwere[br][originaltext]Anymistakemad
In1847mostcountriesoftheworldwere[br][originaltext]Anymistakemad
Whatisthepossiblerelationshipbetweenthetwospeakers?[br][originaltext]
WhatdidtheDoddsdowhentheywentawaylastsummer?[br][originaltext]M:I
WhatdidtheDoddsdowhentheywentawaylastsummer?[originaltext]M:Ireally
随机试题
1.Thesinglelongastockfigureinstories,songsandpersonalads.wastra
UrsulaVonDerLeyen,Germany’slabourminister,likestopointoutthatthe
Ifyoudon’tliketoswim,you_____stayathome.A、shouldaswellB、mayaswellC
Itmaybepossibletobuildcomputersthatcanrememberalotmorethanthehuma
DanielDefoebegantowriteRobinsonCrusoewhenhewas[originaltext]Daniel
Fromthefirstparagraph,weknowlearninglakesplace______.[br]whichofthe
小学语文《自己的花是让别人看的》 一、考题回顾 题目来源:1月6日下午河南省
白血病MICM分型依据不包括()。A.形态学 B.免疫学 C.细胞生物
C
A公司的财务报表资料如下: (1) 资产负债表2017年12月31日单位:万
最新回复
(
0
)