首页
登录
职称英语
Most people feel stress at some time in their lives. Some people like this p
Most people feel stress at some time in their lives. Some people like this p
游客
2023-11-08
69
管理
问题
Most people feel stress at some time in their lives. Some people like this pressure and work better because of it. Other people are not comfortable with any stress at all; they soon become unhappy if they feel stress. Sometimes stress can lead people to do things they wouldn’t usually do, such as overeat, smoke, drink, or use drugs. Stress, however, is a very normal part of life.
It is important to understand that stress doesn’t come from an event itself; that is from the things that are happening in our lives. It comes from the meaning we give to what has happened. For example, a crying baby may be stressful to one person, but it may not bother another person at all; a traffic jam may be stressful to one person while another person may be able to stay calm.
We can experience stress any time we feel we don’t have control. It can come from a feeling that we can’t do anything about a situation. Basically, it is the body’s way of showing anxiety or worry. Stress is not just caused by our mental or emotional condition. It is also influenced by how tired we are, whether we have a balanced diet with enough vitamins and minerals, whether we get enough physical exercises, and whether we are relaxed.
The point at which stress becomes a problem changes from day to day, even for the same person. In some situations, if we are rested and feel good about ourselves, a little stress will not be a problem. In another situation, if we are tired or feel unsure about our abilities, even a small amount of stress can cause problems. For example, we might begin to worry about things that haven’t happened yet instead of working on things that are happening now. Or we might not feel able to find solutions to everyday problems.
If we feel stressed, there are several things that we can do. First, we need to learn how to relax and breathe slowly and smoothly. We can also take some time out of our worried, busy schedule to notice the small things in life. Smell the air, look at the flowers, notice the small designs in the leaves on a tree—these activities can do much to quiet us and to give ourselves a small break in a busy schedule.
We need to take care of our bodies. Being tired makes it easier for us to get sick and to develop physical problems related to stress. We need to get enough rest, eat well, and do some regular exercise. Scientists have found that for our minds to think clearly, our bodies need to have certain vitamins and minerals; some of the most important vitamins are the B-complex vitamins. Doing regular exercise is also a physical way to let go of angry feelings or feelings of helplessness.
Finally, we need to find what is causing the stress in our lives. Once we have found it, we need to begin to change that part of our lives. If we believe that we can control stress, we can begin to control our lives. Then we can start to use stress in a positive way. [br] The passage is mainly concerned with______.
选项
A、stress
B、physical exercises
C、diets
D、anxiety
答案
A
解析
主旨题。从文章一开始就看出全文的中心论题是压力,所以[A]为答案。[B]”身体锻炼”、[C]”饮食”和[D]”焦虑”都不是文章的主题。
转载请注明原文地址:http://tihaiku.com/zcyy/3169863.html
相关试题推荐
Withunemploymenttidethroughouttherichworld,moreandmoreyoungpeople
Withunemploymenttidethroughouttherichworld,moreandmoreyoungpeople
Withunemploymenttidethroughouttherichworld,moreandmoreyoungpeople
Withunemploymenttidethroughouttherichworld,moreandmoreyoungpeople
Withunemploymenttidethroughouttherichworld,moreandmoreyoungpeople
Withunemploymenttidethroughouttherichworld,moreandmoreyoungpeople
Withunemploymenttidethroughouttherichworld,moreandmoreyoungpeople
Withunemploymenttidethroughouttherichworld,moreandmoreyoungpeople
Withunemploymenttidethroughouttherichworld,moreandmoreyoungpeople
Withunemploymenttidethroughouttherichworld,moreandmoreyoungpeople
随机试题
Pleaseletushavemoretime,____________?A、shallweB、willyouC、won’tyouD、d
A--AccountantB--AnnouncerC--Archite
[originaltext]W:[12]Goodeveningandwelcometothisweek’sBusinessWorld,a
黄疽指数测定已被淘汰,其取代项目是______。
霍乱所特有的米泔水样吐泻物产生是A.肠腔水分吸收减少 B.消化液分泌增多 C
患者脘腹痛,泄泻,舌苔黄腻,脉沉有力。治疗应选用A.枳实导滞丸 B.保和丸
北京有一条南北中轴线,从永定门到钟鼓楼,________城市核心地带。这条中轴线
证券公司可以接受下列()期货公司的委托从事中间介绍业务。A.与本公司受同一
关于违约责任的承担,下列说法正确的是()。A.在期货合约交割期内,甲买方期
共用题干 一般资料:求助者,女性,29岁,已婚,大学文化程度,某公司职员。案例
最新回复
(
0
)