首页
登录
职称英语
How to Reduce Presentation Stress1. Causes of presentation stressFear of b
How to Reduce Presentation Stress1. Causes of presentation stressFear of b
游客
2023-10-30
58
管理
问题
How to Reduce Presentation Stress
1. Causes of presentation stress
Fear of being【T1】______
Doubt of your own ability
Focusing on【T2】______
2. Strategy 1:【T3】______ and prepare
Knowledgeable about the topic
Anticipate audience’【T4】______
Rehearse your presentation loudly
Record your speech and【T5】______ it
3. Strategy 2:【T6】______ your focus to audience
Change your【T7】______
【T8】______ in your goal
Think about how powerful sharing knowledge is
4. Strategy 3: work with a speech therapist
Teaching you the art of【T9】______
Where to【T10】______
What words to emphasize
How to eliminate distracting fillers [br] 【T7】
How to Reduce Presentation Stress
A little bit of fear as you prepare for a big speech or presentation is common. Even the best speakers in the world get anxious before they get on stage or speak in front of a large group.
Let me first tell about what causes the presentation stress, [1]It comes from the fear of being judged, which stems from all of the attention that people place on you when you’re speaking. Ideally, you need to be able to deliver a loud, effective speech. Yet doubts over our own ability can create a feeling of fear that is tough to shake. The stress can only be reinforced as well. [2]If you go up there and do a great job, but make a few mistakes, your mind tends to focus on the mistakes, and your fear is then confirmed.
Now I offer you some strategies that will help reduce your presentation stress.
[3]First and foremost practice and prepare. Make sure that you are completely knowledgeable about the topic you are going to present. [4]Anticipate questions that the audience may ask you and prepare your response. Verbally rehearse your presentation aloud with the goal of speaking clearly, smoothly and knowledgeably. [5]Record yourself after you have "presented" your speech a few times and assess how successful your preparation has been to that point. Think if you were an audience member, how would you react to the speaker? What can you do to make the presentation sound better? Experienced speakers know when to emphasize words for greatest impact while speaking.
[6]Most importantly, switch the focus from you and your anxiety to your audience. [7]Change your internal conversation. Instead of saying "I am so nervous that I think I will be sick", say "I think I can really help these people with the information that I am going to share". [8]Have confidence in the goal of your presentation which is to have a positive impact on your listeners. They leave your presentation with new information that they can implement in their lives. To remain focused on this goal, think about a time where you succeeded in helping others to learn new and valuable information and how powerful it felt to be able to share your knowledge with others.
You can also work with a speech therapist who can guide you through the process of decreasing your fear of public speaking. [9]/[10]A therapist experienced in the art of communication can teach you where to pause and phrase, what words to emphasize for the greatest impact, how to eliminate distracting fillers such as "urn, so, like, you know". When you are in control of your speech, you are more in control of the situation. Don’t let your fear of public speaking limit your career opportunities and social interactions. Master your fear so that you will have enough adrenaline to be energized but not too much anxiety that nerves will inhibit you. Learn to reduce the stress!
选项
答案
internal conversation
解析
本题考查对分述点以及细节的把握。录音提到,把注意力转移到听众身上的方法之一就是改变你内心的对话(internal conversation)。后文举例说明如何改变内心的对话,比如内心里不要说“我紧张到想吐”,而是说“我分享的这些内容肯定能帮助到这些听众的”。故填入internal conversation。
转载请注明原文地址:http://tihaiku.com/zcyy/3142123.html
相关试题推荐
HowtoReducePresentationStress1.CausesofpresentationstressFearofb
HowtoReducePresentationStress1.CausesofpresentationstressFearofb
HowtoReducePresentationStress1.CausesofpresentationstressFearofb
HowtoReducePresentationStress1.CausesofpresentationstressFearofb
HowtoReducePresentationStress1.CausesofpresentationstressFearofb
HowtoReducePresentationStress1.CausesofpresentationstressFearofb
A.initialB.consciousnessC.preparatoryD.coupleE.reduceF.dimG.
A.initialB.consciousnessC.preparatoryD.coupleE.reduceF.dimG.
A.initialB.consciousnessC.preparatoryD.coupleE.reduceF.dimG.
A.initialB.consciousnessC.preparatoryD.coupleE.reduceF.dimG.
随机试题
不知道我们这一生究竟要讲多少句话。如果有一种工具可以统计,像步行锻炼的人所带的计步器那样,我相信其结果必定是天文数字,其长可以绕地球几周,其密可以下大雨
AlltherecentnewsonAIDSisbad.ThedeathofRockRudsonlastyearraise
下列各项,属于固定成本的有( )。A.运输活动所需原料 B.工人工资
根据《侵权责任法》规定,饲养的动物造成他人损害的,动物饲养人或者管理人应当承担侵
有关2000版ISO9000族标准的八项质量管理原则中的持续改进整体业绩的目标,
调配时应后称的药物是A.牛蒡子 B.通草 C.熟地黄 D.生石膏 E.大
某企业的110kV变电所,地处海拔高度900n,110kV釆用半高型室外配电装置
2016-137.根据《风景名胜区管理条例》,下列说法中,正确的有()。A.在风
在营业线桥梁改建施工中,加高桥梁墩台的方法包括( )。A.砂浆垫高支座法 B
某建设项目需租用钢管脚手架,出租方和承租方口头约定租期为8个月。下列关于该租赁合
最新回复
(
0
)