首页
登录
职称英语
When we think of good health, we almost always think about eating good food
When we think of good health, we almost always think about eating good food
游客
2023-10-20
51
管理
问题
When we think of good health, we almost always think about eating good food and doing exercise. However, getting enough sleep and dreaming are also part of good health. After a hectic day of work and play, the body needs to rest, and sleep is the body’s response to this need. Sleep is necessary for good health. During this time, the body recovers from the activities of the previous day. The rest that you get while sleeping enables your body to prepare itself for the next day.
There are four levels of sleep, each being a little deeper than the one before. When you sleep, your muscles relax little by little. Your heart beats more slowly, and your brain slows down. After you reach the fourth level, your body shifts back and forth from one level of sleep to another.
Although your mind slows down, from time to time you will dream. Scientists who study sleep say that when dreaming occurs, your eyeballs move more quickly(although your eyelids are closed). This stage of sleep is called REM, which stands for rapid eye movement. Not only all humans, but all mammals have been shown to experience this REM stage. Dreaming is a normal and necessary part of a good sleeping pattern, but no one knows why we dream.
If you have trouble falling asleep, there are a few possible ways of solving this problem. Some people recommend breathing very slowly and very deeply. Other people believe that drinking warm milk will help make you drowsy. There is also an old suggestion that counting sheep will put you to sleep!
Questions 56—60
Complete the table with no more than three words from the passage.
[br]
选项
答案
Good Health
解析
(由第一段开头“When we think of good health,we almost always think about eating good food and doing exercise.However,getting enough sleep and dreaming are also part of good health”可知,合理饮食、适当锻炼、睡眠充足和做梦都是健康状况良好的标志。)
转载请注明原文地址:http://tihaiku.com/zcyy/3115347.html
相关试题推荐
A.dietB.regularlyC.healthyD.commonlyE.r
A.dietB.regularlyC.healthyD.commonlyE.r
A.dietB.regularlyC.healthyD.commonlyE.r
A.dietB.regularlyC.healthyD.commonlyE.r
A.dietB.regularlyC.healthyD.commonlyE.r
A.dietB.regularlyC.healthyD.commonlyE.r
A.dietB.regularlyC.healthyD.commonlyE.r
(1)Almost60%offive-year-oldsinsomeofBritain’spoorestareasdonotre
I’vealwaysbeenanoptimistandIsupposethatisrootedinmybeliefthat
I’vealwaysbeenanoptimistandIsupposethatisrootedinmybeliefthat
随机试题
Ihavetosaythis,butthiscoatyou’vejustboughtismadeof______fur;it’s
Manycountrieswillnotallowcigaretteadvertisingintheirnewspaperoron
Whichoftheitalicizedpartsfunctionsasanattribute?A、Hehadhislegbroken
B
男子和女子说话声音不同是因为声带这个发音体有差异。()
下列选项中,属于出资人在商业银行资产中享有的经济利益,反映了银行实际拥有的资本水
患者,男性,30岁。原有风心病史,因持续性发热,乏力,纳差来诊。经检查拟诊为亚急
具有逐瘀行气,通络止痛功用的方剂是A.血府逐瘀汤 B.复元活血汤 C.桃
下列有关信用证的说法中,不正确的是()。A.由银行根据信用证相关法律规范的
物资储备计划的编制依据是物资储备定额和()。A.物资供应计划 B.物资需
最新回复
(
0
)