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  3. Five Ways to Good SleepEstablish a regular bedtime and rising time, and stick t

Five Ways to Good SleepEstablish a regular bedtime and rising time, and stick t

游客2023-10-05  80
问题 Five Ways to Good Sleep
Establish a regular bedtime and rising time, and stick to them.
Avoid physical and mental stimulation just before sleep.
Develop sleep habits.
Don’t go to bed too early.
Take a warm bath within two hours of bedtime.
选项
答案 5种有助于良好睡眠的方法。
   建立起固定的睡眠和起床时间，并且坚持。
   在睡眠前，避免身体和精神上的兴奋和刺激。
   形成睡眠习惯。
   不要太早上床。
   睡前两小时内洗个热水澡。
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