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  3. Persons who are overweight should watch their diet carefully in order to lose

Persons who are overweight should watch their diet carefully in order to lose

游客2023-09-30  55
问题    Persons who are overweight should watch their diet carefully in order to lose pounds. It is wise to talk with your doctor. He can advise you of the number of calories you should have each day. He can tell you about exercising while on your diet. A good rule is to lose slowly.
   It is wise to include foods that you are used to and that are part of your regular eating habits. When you have lost the weight you wish, simple items can be added to your diet so that you can maintain the weight you want. While you are dieting, try to build a pattern of eating that you can follow later to maintain your desired weight.
   When dieting, choose low-calorie foods. Avoid such items as fats, fried food, sweets, cream and soft drinks. Try to take coffee and tea without sugar or cream.
   It is also important to make full use of opportunities to exercise.  [br] When you have lost the weight you wish, you can_______.
选项 A、have some more simple items in your diet
B、eat more and more foods you like
C、stop dieting
D、tell the doctor what you’ ve done
答案 A
解析 从原文第二段中“When you have lost the weight you wish，simple items can be added to your diet so that you can maintain the weight you want”减到理想体重以后，就可以吃一些简单的食物。因此选A。
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