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  3. Persons who are overweight should watch their diet carefully in order to los

Persons who are overweight should watch their diet carefully in order to los

游客2023-09-18  40
问题     Persons who are overweight should watch their diet carefully in order to lose pounds. The best way to do this is to start a weight control program. At first it is wise to talk with your doctor. He can advise you of the number of calories (卡路里) you should have in your meals each day. He can tell you about exercising while on your diet. A good rule is to lose slowly. A loss of a pound or two is plenty.
    Plan meals around foods you know. This means that it is wise to include foods that you are used to and that are part of your regular eating habits. When you have lost the weight you wish, simple items can be added to your diet so that you can maintain the weight you want. While you are dieting, try to build a pattern of eating that you can follow later to maintain your desired weight.
    When dieting, choose low-calorie foods. Avoid such items as fats, fried food, sweets, cakes, cream and soft drinks. Try to take coffee and tea without sugar or cream. Snacks can be part of your diet. For example, a piece of fruit or a simple dessert saved from mealtime can be eaten between meals.
    Keep busy! This way you will not be tempted to go off the diet. Make full use of opportunities to exercise. Try walking instead of riding whenever possible. Happy dieting!  [br] According to the passage, we can infer that coffee ________.
选项 A、isn’t a good match with sugar and milk
B、is very high in calorie
C、is quite low in calorie
D、will do harm to your health
答案 C
解析 第三段开头，作者建议节食者尽量食用低卡路里的食物，第三句说“试着喝不带糖和奶油的咖啡或茶”，由此可推断，是咖啡里的糖和奶油增加了卡路里数，而茶和咖啡本身所含的卡路里数并不高。故选C。
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