首页
登录
职称英语
[originaltext] Moods, say the experts, are feelings that are likely to be fi
[originaltext] Moods, say the experts, are feelings that are likely to be fi
游客
2023-09-16
73
管理
问题
Moods, say the experts, are feelings that are likely to be fixed, having effects on one’s outlook for hours, days, weeks or even years. That’s great if your mood is a pleasant one, but it will be a problem if you are sad, anxious, angry or simply lonely.
Perhaps the best way to deal with such moods is to talk them out; sometimes, though, there is no one to listen. Modem pharmacy offers a lot of anti-anxiety drugs. What many people don’t realize, however, is that scientists have discovered the effectiveness of several non-drug methods to make you free from an unwanted mood. These can be just as useful as drugs, and have the added benefit of being non-poisonous. So next time you feel out of sorts, don’t head for the drug store—try the following method.
Of all the mood-changing self-help techniques, aerobic exercise seems to be the best cure for a bad mood. "If you could keep the exercise, you’d be in high spirits," says Kathryn Lance, author of Running for Health and Beauty. Researchers have explained biochemical and various other changes that make exercise seem preferable to drugs as a mood-raiser. Physical work such as housework, however, does little. The key is aerobic exercise—running, cycling, walking, swimming, or other repetitive activities that increase the heart rate and circulation, and improve the consumption of oxygen. You may do them for at least 20 minutes a time, three to five times a week.
选项
A、Because it gives people a sense of achievement.
B、Because most people like doing it every day.
C、Because it is neither biochemical nor poisonous.
D、Because it increases the heart rate and circulation.
答案
D
解析
According to the speaker,why is aerobic exercise able to cheer people up?
转载请注明原文地址:http://tihaiku.com/zcyy/3019327.html
相关试题推荐
TheglobalmarketintheseservicesislikelytotouchUS$640billion,afigure
[originaltext]M:Whatdoyouthinkofyourjob?W:It’sinteresting.(6)Icanme
[originaltext]M:Whatdoyouthinkofyourjob?W:It’sinteresting.(6)Icanme
[originaltext]M:Whatdoyouthinkofyourjob?W:It’sinteresting.(6)Icanme
[originaltext]M:DoyouthinkLaurawillaccepttheproposal?W:Noway!Q:W
[originaltext]M:DoyouthinkLaurawillaccepttheproposal?W:Noway!Q:W
[originaltext]M:DoyouthinkLaurawillaccepttheproposal?W:Noway!Q:W
[originaltext]M:Whatarethechancesofyougettingaraisethisyear?W:(8)Ch
[originaltext]W:Wouldyouliketoseeamenu?M:No,thankyou.Ialreadyknow
[originaltext]W:Wouldyouliketoseeamenu?M:No,thankyou.Ialreadyknow
随机试题
Everyyearthousandsofpeoplearearrestedandtakentocourtforshop-lift
Englishistheleadinginternationallanguage.Indifferentcountriesaround
TheSixthSenseWhenyouwereachild,didyoueverwond
Chemistryisthestudyofthebehaviorandcompositionofmatter.Allfoodsa
[originaltext]Today,Iamgoingtotalktoyousomethingaboutadvice.Advicei
关于消防车道的设置和消防车登高操作场地的布置,错误的是( )。
患者,男性,65岁。不明原因低热3个月。1周前无痛性肉眼血尿一次。查体:体温37
男性,45岁。右下腹隐痛4个月,近2个月来乏力、消瘦,常有低热。査体:结膜苍白
()是指由于总需求和总供给两方面因素的共同作用所引起的一般价格水平上涨的通
下列施工交底内容中,属于施工方案交底的是( )。A.质量、安全、进度目标 B
最新回复
(
0
)