2. 职称英语
  3. Stress is the "wear and tear" our bodies experience as we【B1】______ to our c

Stress is the "wear and tear" our bodies experience as we【B1】______ to our c

游客2023-09-10  70
问题     Stress is the "wear and tear" our bodies experience as we【B1】______ to our changing environment. As a【B2】______ influence, stress can help us take action. As a【B3】______   influence, it can lead to health problems such as【B4】______ . insomma, ulcers, high blood pressure and heart disease.
    Our goal is not to eliminate stress but to learn how to【B5】______ it and how to use it to help us.【B6】______ stress may make us feel bored; on the other hand.【B7】______ stress may make us feel tied up in knots. What we need to do is to find the optimal level of stress which will【B8】______ but not overwhelm ns.
    There is no single level of stress that is optimal for all people.【B9】______ . Moreover, our personal stress requirements and the amount which we can tolerate changes with our ages.
    It has been revealed that most illness is related to unrelieved stress.【B10】______ There are many sources of stress, and there are many possibilities for its management. Here are three principles as to how to manage stress:
   1.【B11】______  
   2. Recognize what you can change.
   3. Reduce the intensity of your emotional reactions to stress. [br] 【B7】
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