首页
登录
职称英语
[originaltext] I am a health psychologist, and my work is to help people be
[originaltext] I am a health psychologist, and my work is to help people be
游客
2023-08-18
50
管理
问题
I am a health psychologist, and my work is to help people be happier and healthier. But I’m afraid that something I’ve been teaching about stress for the last 10 years is doing more harm than good. For years I’ve been telling people, stress makes you sick. It increases the risk of everything from the common cold to heart disease. Basically, I’ve turned stress into the enemy. But I have changed my mind about stress, and today, I want to change yours.
Let me start with the study that made me rethink my approach to stress. This study tracked 30,000 adults in the United States for eight years. Researchers found that people who experienced a lot of stress and believed stress was harmful in the previous years had a 43 percent increased risk of dying. But people who experienced a lot of stress but did not view stress as harmful had the lowest risk of dying of anyone in the study, including people who had relatively little stress. The researchers estimated that over the eight years 182,000 Americans died too young, not from stress, but from the belief that stress is bad for you. Now, if that estimate is correct, that would make believing stress is bad for you the 15th largest cause of death in the United States last year, killing more people than skin cancer and AIDS.
You can see why this study freaked me out. Here I’ve been spending so much energy telling people stress is bad for their health. So this study got me wondering: Can changing how you think about stress make you healthier? And here the science says yes. When you change your mind about stress, you can change your body’s response to stress.
What if you viewed stress instead as signs that your body was energized, was preparing you to meet this challenge? Now that is exactly what participants were told in a study conducted at Harvard University. Before they went through a social test, they were taught to rethink their stress response as helpful. That pounding heart is preparing you for action. If you’re breathing faster, it’s no problem. It’s getting more oxygen to your brain. Guess how was the result? Well, they were less stressed out, less anxious, more confident, but the most fascinating finding to me was how their physical stress response changed.
So my goal as a health psychologist has changed. I no longer want to get rid of your stress. I want to make you better at stress. And we just did a little intervention. When you view stress in that way, your body believes you, and your stress response becomes healthier.
16 What does the speaker say about his last 10 years’ teaching?
17 What do we know about death of the 182,000 Americans according to the researchers?
18 What did the Harvard researchers teach the participants before the social test?
19 What change has happened to the speaker’s goal?
选项
A、He turns stress into your enemy.
B、He is able to get rid of your stress.
C、He wants to make you better at stress.
D、He is no longer a health psychologist.
答案
C
解析
演讲人因为实验结果而改变了自己的工作目标,他不再帮人们摆脱压力,而是教他们善用压力(better at stress)。C项表述基本一致,是正确答案。
转载请注明原文地址:http://tihaiku.com/zcyy/2935564.html
相关试题推荐
Nevermindthefighttogetpeopletoopentheirwalletsintherecession—so
Nevermindthefighttogetpeopletoopentheirwalletsintherecession—so
Betteraccesstohealthcaredatahelpslocalgovernmentsimprovepreventive
Betteraccesstohealthcaredatahelpslocalgovernmentsimprovepreventive
Thehealth-careeconomyisfilledwithunusualandevenuniqueeconomicrela
Thehealth-careeconomyisfilledwithunusualandevenuniqueeconomicrela
Thehealth-careeconomyisfilledwithunusualandevenuniqueeconomicrela
Thehealth-careeconomyisfilledwithunusualandevenuniqueeconomicrela
[originaltext]Everyyear,peopleinAmericauseenergyequaltoover30mil
[originaltext]Everyyear,peopleinAmericauseenergyequaltoover30mil
随机试题
Somedaytherewillbearobotthattakesthedrudgery(苦工,单调沉闷的工作)outofh
这几天心里颇不宁静。今晚在院子里坐着乘凉,忽然想起日日走过的荷塘,在这满月的光里,总该另有一番样子吧。月亮渐渐地升高了,墙外马路上孩子们的欢笑,已经听不见
Theoceanbottom—aregionnearly2.5timesgreaterthanthetotallandarea
企业应坚持预防为主和技术与经济相结合的原则,对客运车辆实行()的全过程管理。A
胸中之气指的是A.元气 B.宗气 C.营气 D.卫气 E.脏腑之气
股权投资基金信息披露最根本、最重要的原则是()原则。A.及时性 B.真
甲公司有三个事业部,分别从事A、B、C三类家电产品的生产和销售,这些产品的有关市
下列选项中,属于供配电系统短路电流计算方法的有()。A、标幺值法 B、
下列工作阶段中,不属于水利水电建设项目竣工环境保护验收技术工作的是( )。A.准
PKa为4.2的有机酸(苯甲酸)在消化道中吸收最好的部位是A.口腔 B.胃
最新回复
(
0
)