首页
登录
职称英语
[originaltext] I am a health psychologist, and my work is to help people be
[originaltext] I am a health psychologist, and my work is to help people be
游客
2023-08-18
54
管理
问题
I am a health psychologist, and my work is to help people be happier and healthier. But I’m afraid that something I’ve been teaching about stress for the last 10 years is doing more harm than good. For years I’ve been telling people, stress makes you sick. It increases the risk of everything from the common cold to heart disease. Basically, I’ve turned stress into the enemy. But I have changed my mind about stress, and today, I want to change yours.
Let me start with the study that made me rethink my approach to stress. This study tracked 30,000 adults in the United States for eight years. Researchers found that people who experienced a lot of stress and believed stress was harmful in the previous years had a 43 percent increased risk of dying. But people who experienced a lot of stress but did not view stress as harmful had the lowest risk of dying of anyone in the study, including people who had relatively little stress. The researchers estimated that over the eight years 182,000 Americans died too young, not from stress, but from the belief that stress is bad for you. Now, if that estimate is correct, that would make believing stress is bad for you the 15th largest cause of death in the United States last year, killing more people than skin cancer and AIDS.
You can see why this study freaked me out. Here I’ve been spending so much energy telling people stress is bad for their health. So this study got me wondering: Can changing how you think about stress make you healthier? And here the science says yes. When you change your mind about stress, you can change your body’s response to stress.
What if you viewed stress instead as signs that your body was energized, was preparing you to meet this challenge? Now that is exactly what participants were told in a study conducted at Harvard University. Before they went through a social test, they were taught to rethink their stress response as helpful. That pounding heart is preparing you for action. If you’re breathing faster, it’s no problem. It’s getting more oxygen to your brain. Guess how was the result? Well, they were less stressed out, less anxious, more confident, but the most fascinating finding to me was how their physical stress response changed.
So my goal as a health psychologist has changed. I no longer want to get rid of your stress. I want to make you better at stress. And we just did a little intervention. When you view stress in that way, your body believes you, and your stress response becomes healthier.
16 What does the speaker say about his last 10 years’ teaching?
17 What do we know about death of the 182,000 Americans according to the researchers?
18 What did the Harvard researchers teach the participants before the social test?
19 What change has happened to the speaker’s goal?
选项
A、It made people happier.
B、It did more harm than good.
C、It increased risks.
D、It made people sick.
答案
B
解析
演讲人在介绍完自己的职业后,用转折句对过去十年的工作做总结,他认为自己向人们灌输的压力知识弊大于利(doing more harm thangood)。故表述一致的B项是正确选项。
转载请注明原文地址:http://tihaiku.com/zcyy/2935561.html
相关试题推荐
Whyinanageofadvancedtechnology,shouldsomanypeoplestillclingtoa
Whyinanageofadvancedtechnology,shouldsomanypeoplestillclingtoa
Whyinanageofadvancedtechnology,shouldsomanypeoplestillclingtoa
PeoplewhospendalotoftimesurfingtheInternetaremorelikelytoshow
PeoplewhospendalotoftimesurfingtheInternetaremorelikelytoshow
Thehealth-careeconomyisfilledwithunusualandevenuniqueeconomicrela
Thehealth-careeconomyisfilledwithunusualandevenuniqueeconomicrela
Thehealth-careeconomyisfilledwithunusualandevenuniqueeconomicrela
Thehealth-careeconomyisfilledwithunusualandevenuniqueeconomicrela
Thehealth-careeconomyisfilledwithunusualandevenuniqueeconomicrela
随机试题
【S1】[br]【S6】B形容词辨义题[考频:8]。空格位于be动词之后,应填入形容词。根据文意,日常生活的更大困难是,森林深处的一些印第安人对白人充满了敌
[originaltext]W:SoMike,doyouhaveanybadhabits?M:Ofcoursenot.I’mp
某进口设备,到岸价格(CIF)为6500万元,关税税率为23%,增值税税率为16
下列不作为小儿腹痛诊断要点的是A.年龄和既往史 B.发育和营养状况 C.腹痛
注:图片节选自花城版出版社初中音乐八年级上册第40页 3.基本要求:
A.沉香B.青皮C.薤白D.陈皮E.香附善于行脾胃气滞的药物是
加强前壁的腹股沟疝修补方法是 A.Ferguson法B.Shouldi
论述埃里克森的心理社会发展理论及其教育价值。
王先生因新房装修与某地板公司签订一份购买并安装地板的合同,购买了该公司生产的某品
关于建筑市场诚信行为的公布时限的说法,正确的是()A.不良行为记录信息公布时限一
最新回复
(
0
)