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  3. For this part, you are allowed 30 minutes to write a short essay on stress ma

For this part, you are allowed 30 minutes to write a short essay on stress ma

游客2023-08-10  35
问题    For this part, you are allowed 30 minutes to write a short essay on stress management. Your essay should include the importance of stress management and measures to be taken to cope with stress. You are required to write at least 150 words but no more than 200 words.
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答案                            Stress Management
   Stress in various guises in the society, such as job stress, interpersonal stress and emotional stress, makes us out of breath. If this situation continues to worsen, our physical and mental status will raise the alarm. Thus, it’s urgent to relieve stress. For one thing, stress gives rise to immunity deterioration, which causes many health problems. For another, getting rid of stress helps us live in a positive cycle.
   What measures can be taken to reduce pressure? Here are some useful suggestions for you. On the one hand, when you are overwhelmed by stress and anguish, it’s a better idea to fully confide your feelings to your intimate relatives and friends. On the other hand, regular exercise is another recommendable way to get relaxed because you can produce a hormone that makes you happy by doing exercises. Last but not least, you can transfer your focus by reading an interesting book or listening to a favorite song, thereby calming yourself down.
   In a word, stress doesn’t hold any fear for us. Once we grasp correct methods to cope with stress, trouble will be dismissed from our mind.
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