首页
登录
职称英语
[originaltext] Engaging in regular exercise improves your overall health, mo
[originaltext] Engaging in regular exercise improves your overall health, mo
游客
2023-08-04
56
管理
问题
Engaging in regular exercise improves your overall health, mobility and stamina. It leads to much better consumption of vitamins, minerals, other nutrient substances as well as oxygen in your body. However, in spite of your best efforts, you will eventually miss a workout. If consistent exercise is so beneficial for your health, what happens when you skip a few sessions, take a protracted workout cessation, or when you just stop exercising?
Shortly after you begin discontinuing your normal exercise sequence, noticeable changes begin to occur in your body based upon your level of fitness. Your cardiovascular health, muscular structure, brain function, emotions and concentration can be impacted. You develop an elevated risk for chronic illness.
Dr. Harry Pino, Personal Trainer and Rehabilitation Specialist, Exercise Physiologist, Consultant and experienced marathoner, is quoted heavily by many on the subject of detraining. In this article, Dr. Pino states that "It’s shocking to see what happens to the body. We start to see lots of changes to muscle, strength, and fat levels—it really deteriorates your structural well-being. The fitter you are, the harder you fall. " The better conditioned you are, the faster you lose your well-earned fitness position.
Fitness levels for athletic people decline at varying rates based upon whether strength or cardiovascular losses are at risk. According to Andreas Bergdahl, Assistant Professor, Cardiovascular Physiology at Montreal’s Concordia University, “…what happens to an elite athlete after one week, might take a sedentary individual one or two months to experience. " The precise extent you will lose your fitness depends upon how long you are in the detraining phase and where you are on the fitness bar.
The good part is that no matter the cause for your falling off the workout wagon—laziness, exhaustion, illness, conflict in schedules, injury, etc. —these conditions can most likely be reversed if you resume your exercise routines and healthy living. So what’s a body to do? You get off that couch and get back on a consistent exercise routine. Just thirty minutes of daily aerobic activity strengthens your heart, improves your whole body and core mobility. If you are injured, sick or bed ridden, talk with your doctor and therapist to find out what kind of exercises you can safely perform. Failure to exercise is a life threatening choice, especially when you just stop abruptly.
Hope you enjoy today’s lecture. Thank you!
Questions 23 to 25 are based on the recording you have just heard.
23. What is mentioned as the benefit from regular exercise?
24. What will happen if people stop exercising according to Dr. Pino’s article?
25. What should we do if we are injured?
选项
A、Stop exercising.
B、Do some safe exercise.
C、Do exercise less frequently.
D、Do exercise with therapists.
答案
B
解析
转载请注明原文地址:http://tihaiku.com/zcyy/2895418.html
相关试题推荐
[originaltext]Whenyoustudyabroadandhavethetimeofyourlife,itcan
[originaltext]Bigdataisnolongerthehotbuzzworditwasafewyearsago
[originaltext]Bigdataisnolongerthehotbuzzworditwasafewyearsago
[originaltext]Bigdataisnolongerthehotbuzzworditwasafewyearsago
[originaltext]Nowyou’veonlybeentherethisonesemestersothisisyour
[originaltext]Nowyou’veonlybeentherethisonesemestersothisisyour
[originaltext]Nowyou’veonlybeentherethisonesemestersothisisyour
[originaltext]Mobilityindevelopingworldcitiesisaverypeculiarchalle
[originaltext]Mobilityindevelopingworldcitiesisaverypeculiarchalle
[originaltext]Mobilityindevelopingworldcitiesisaverypeculiarchalle
随机试题
Haveyoueverwonderedwhatit’sliketoliveonthewideSerengetiPlainso
[originaltext]HongKongKungfumoviesuperstarJackieChanpocketedtheBes
A、3.501m B、4.312m C、5.204m D、6.123m
一个公司的新员工被分配到一个正处在计划编制阶段的项目中工作,她必须决定是否接受分
可采用多种广告进行密集推广的房地产产品处于其生命周期的( )。A.引入期 B
(2020年真题)王某为大型商业综合体内—餐饮场所的餐厅领班,李某为该餐饮场所消
简述情境模拟测试的分类。
某工程由小张、小王两人合作刚好可在规定的时间内完成。如果小张的工作效率提高20%
国家助学贷款实行“财政贴息、风险补偿、信用发放、专款专用和按期偿还”的原则。(
商用房贷款受理人应要求商用房贷款申请人以( )提出贷款申请,填写借款申请表,并
最新回复
(
0
)