首页
登录
职称英语
[originaltext] You’ve been working out regularly for quite a while, but you’
[originaltext] You’ve been working out regularly for quite a while, but you’
游客
2023-07-27
45
管理
问题
You’ve been working out regularly for quite a while, but you’re nowhere near your fitness goals. So now it’s time to bring in your ultimate weapon, your mind.
You can try as the following tells you.
Define your goals. Whether it’s to lose fat and gain muscle or to run a triathlon, it’s vital to have a goal to work toward. Knowing where you’re going makes it easier to take the right steps.
Get realistic. Training gains are met through consistent effort over a period of time. Don’t expect dramatic, overnight results regardless of what exercise equipment ads claim. Reward yourself for ail the little positive steps you take and for consistently striving forward.
Be yourself. Work toward a goal that you can achieve with your body. Don’t try to change your basic shape or to go against your own unique physical capabilities. Take an objective look at yourself, then work toward enhancing what you’ve got rather than trying to attain someone else’s body.
Do your research. If you are not making progress, ask a qualified personal trainer to analyze your routine and your goals. Read health and fitness magazines. There’s tons of great fitness information out there to fit you.
Identify your weaknesses, then use your brain to outsmart them. Many people avoid their weak points or bad habits, instead, take them up as clues to how you can improve. Keep a food and fitness journal for a month. Then analyze it for negative patterns. If you always overeat late at night, try going to a late night movie to get your mind off food.
选项
A、How to gain muscles.
B、How to be realistic.
C、How to make one’s goal.
D、How to use mind to keep fit.
答案
D
解析
转载请注明原文地址:http://tihaiku.com/zcyy/2873695.html
相关试题推荐
[originaltext]M:Howwasyourweekend?W:Itwasawful.M:Awful?Really?ButI
[originaltext]M:Howwasyourweekend?W:Itwasawful.M:Awful?Really?ButI
[originaltext]Londontaxidriversknowthecapitallikethebackoftheirh
[originaltext]W:Ah,comein,Mr.Parrot.Pleasesitdown.M:Thankyou.Afrie
[originaltext]W:Ah,comein,Mr.Parrot.Pleasesitdown.M:Thankyou.Afrie
[originaltext]Goodmorning,students.Ihopeyouhavebeenabletoreadthe
[originaltext]M:DidyoutellTomaboutthemeeting?W:WhateverIsaytohimg
[originaltext]M:DidyoutellTomaboutthemeeting?W:WhateverIsaytohimg
[originaltext]M:DidyoutellTomaboutthemeeting?W:WhateverIsaytohimg
[originaltext]M:DidyoutellTomaboutthemeeting?W:WhateverIsaytohimg
随机试题
[originaltext]Thelife-savingvalueofsafetybeltshasbeenfirmlyestabli
[originaltext]M:I’dlovetoreadadifferentstyleofthenovelforachange.
()是施工质量监控的主要手段。A.现场质量检查 B.抽样检查 C.施工进度
医学道德评价应坚持A.动机与目的辩证统一B.动机与手段的辩证统一C.动机与效果的
患者女,43岁。以“发热、腹痛、腹泻3天”为主诉入院,每日排便次数可达10余次,
关于招投标澄清阶段的内容,下列叙述错误的是()。A、申请人澄清可以采用书面形式
关于《药品经营质量管理规范》的说法,错误的是()A.医疗机构药房和计划生育技术
下列关于洁净空调说法,错误的是( )。A.洁净度等级N1级至N5级的按
主诉:患儿,男,5个月。于3月21日就诊。主诉为夜间哭闹不安10余天。其主要表现
甲企业为增值税一般纳税人,增值税税率为17%。2014年发生固定资产业务如下:(
最新回复
(
0
)