首页
登录
职称英语
[originaltext] Diet, diet, diet! It gets to be a constant battle for many of
[originaltext] Diet, diet, diet! It gets to be a constant battle for many of
游客
2023-07-22
73
管理
问题
Diet, diet, diet! It gets to be a constant battle for many of us to stay fit and healthy. But diets don’t al ways allow us to learn new eating habits, improve our self-image, or make lifestyle changes. Developing good eating habits and proper exercise is a permanent issue. And it’s the main topic of this workshop.
In order to keep a healthy diet and minimize the risk of disease, it’s essential to cat a diet that Consists of low-fat foods and to maximize energy with carbohydrates. Beef, nuts, oils, and most dairy products are rich in fat, so you should eat less of those; while pas try, rice, potatoes, and bread contain almost no fat and are a high energy source of complex carbohydrates. You know that many food manufactures. Use sugar to make low-fat or fat-free foods taste good, but don’t worry too much about that. You don’t necessarily "get fat" by eating sugar, since sugar is an indirect fat.
When you exercise, carbohydrates are the first calories to burn, if you want to burn off fat, it’s good to do some sort of aerobic exercise such as biking, swimming, running, or fast walking. But you have to keep doing this exercise for at least twenty minutes because it takes about that long before we start to burn fat. And then the effect of burning fat decreases after forty-five minutes of exercise. So if you do some sort of aerobic exercise for three to four days a week for about thirty to forty minutes, you’ll have an affective schedule for reducing weight.
选项
A、Nuts.
B、Potatoes.
C、Vegetable oil.
D、Dairy products.
答案
B
解析
推理题。做此题可采取排除法。从短文中我们可知Beef,nuts,oils,and most dairy products are rich in fat,而且carbohydrates are the first calories to burn,可见这几类食品都不属于很快燃烧的食品,从而排除A、C和D。而potato属于淡水化合物,所以燃烧得更快,选B
转载请注明原文地址:http://tihaiku.com/zcyy/2858944.html
相关试题推荐
[originaltext]Therecentincreaseincarstealinghasalarmedthepolice,w
[originaltext]S:Let’stalkabouttheresultsofyourlaboratory?experiment.D
[originaltext]S:Let’stalkabouttheresultsofyourlaboratory?experiment.D
[originaltext]S:Let’stalkabouttheresultsofyourlaboratory?experiment.D
[originaltext]Baker:Sincesomanyofyouhaveaskedmeabouthowtolearnala
[originaltext]M:Ourrentisnowjust$600amonth.W:Iknow.It’sexactlyon
[originaltext]M:Ourrentisnowjust$600amonth.W:Iknow.It’sexactlyon
[originaltext]M:Ourrentisnowjust$600amonth.W:Iknow.It’sexactlyon
[originaltext]TodayI’dliketotalktoyouaboutgroupdiscussionswhich,
[originaltext]TodayI’dliketotalktoyouaboutgroupdiscussionswhich,
随机试题
Whatarethespeakersmainlydiscussing?[br][originaltext]WBNextFriday’syo
UKNewspapersI.Introduction—manynationalnewspapers—nonational【T1】______
前庭水管的外口位于颞骨岩部A.后面 B.尖端 C.底面 D.前面 E.下
患者,女,26岁,近几年来无诱因出现情绪低落,晨重晚轻,兴趣减退,自觉精力减退,
关于宫颈癌,描述正确的是A.ⅠA期为镜下早期浸润癌 B.ⅡA期为癌组织浸润宫旁
私募基金运行期间,基金合同发生重大变化,管理人应在()个工作日内向基金业协
社会工作者小周在为跟随子女到城市生活的老人提供服务时,充分考虑和尊重老人的文化背
贾彬诉黄亮侵犯名誉权一案经A省M市中级人民法院二审作出生效判决后,黄亮以法院违反
A.六一散 B.紫金锭(散) C.六合定中丸 D.清暑益气丸 E.甘露消
骤然发生呼吸困难度多见于 A.肺炎 B.尿毒症 C.大块肺栓塞
最新回复
(
0
)