首页
登录
职称英语
[originaltext] When starting an exercise program, one of the biggest mistake
[originaltext] When starting an exercise program, one of the biggest mistake
游客
2023-07-10
74
管理
问题
When starting an exercise program, one of the biggest mistakes people make is doing too much too soon. Too much exercise may later result in injury or painful muscle ache. Each exercise session should include a warm-up, the dynamic exercise, and a cool-down period. (17)The warm-up of five minutes should consist of moderate activity that will gradually increase your heart and breathing rate. These prepare the body for vigorous activity by increasing breath and body temperature. A warm-up will reduce the risk of injury during the exercise period.
After the warm-up, begin the dynamic exercise. At first a period of 15-20 minutes is enough. Gradually increase the amount of exercise time as your physical energy increases. You should exercise at a moderate, not too much intensity. Don’t push yourself until you are about to collapse.(18)If you exercise regularly, you’ll be able to increase the strength and duration of the exercise activity without becoming totally tired.
After the exercise period, allow your body about five minutes to cool down. Walk around and give your body time to relax gradually. Don’t stand still or lie down immediately after exercising. Stretch at the end of your cool down to increase your flexibility and reduce injury.
选项
A、Strong activity.
B、Exercise for half an hour.
C、Use all your strength.
D、Do moderate exercise.
答案
D
解析
转载请注明原文地址:http://tihaiku.com/zcyy/2824173.html
相关试题推荐
[originaltext]Afewmonthsago,ateamofinterviewersweresenttoschools
[originaltext]Afewmonthsago,ateamofinterviewersweresenttoschools
[originaltext]Anewplanforgettingchildrentoandfromschoolisbeings
[originaltext]Goodafternoon,andwelcomeonceagainto"TheWorldWeNever
[originaltext]M:Goodmorning.You’reMs.Clay,right?Dositdown,please.Now
[originaltext]M:Goodmorning.You’reMs.Clay,right?Dositdown,please.Now
[originaltext]W:Goodmorning.WhatcanIdoforyou,sir?M:Goodmorning.I’v
[originaltext]W:Goodmorning.WhatcanIdoforyou,sir?M:Goodmorning.I’v
[originaltext]M:I’vebeenassignedtocoverthegovernment’sspeechtoday.Wha
[originaltext]M:I’vebeenassignedtocoverthegovernment’sspeechtoday.Wha
随机试题
BarbieDollsFlashyclothes,theperfectboyfriend,aCorvette,Ferrari,
[originaltext]Onceasocialtaboo,loveacrossthecolorlineisbecomingi
Oncetheseweresolved,therailroadwasestablishedasthebestmeansoflandt
Newevidenceofasick,deprivedpopulationworkingunderharshconditionsc
患者小便混浊如膏如脂,带甜味,尿频量多,头晕耳鸣,腰脊酸软,多梦遗精,下肢无力,
山药除益气养阴,补肺脾肾外,还有的功效是A.托毒生肌 B.安神益智 C.固精
对低压侧有()运行可能的变压器,应在变压器低压侧装设避雷器进行保护。(A)空
下列人员中可以单独成为贪污罪主体的是A.国有股份公司职员 B.公立大学财务处会
催产素分泌A.以激素调节为主 B.以神经调节为主 C.以代谢物反馈调节为主
在国外,国库券通常是指由政府发行,用于弥补临时收支差额的短期国债。()
最新回复
(
0
)