首页
登录
职称英语
You’ve been working out regularly for quite a while, but you’re nowhere near
You’ve been working out regularly for quite a while, but you’re nowhere near
游客
2023-07-06
59
管理
问题
You’ve been working out regularly for quite a while, but you’re nowhere near your fitness goals. So now it’s time to bring your【B1】______weapon in your mind. Rather than thinking of fitness as something【B2】______that you do with your body, take an analytical, goal-oriented approach to make physical【B3】______that stick. Try these tips for creating a smart fitness plan: Define your goals. Whether it’s to lose fat or【B4】______, it’s vital to have a goal to work toward. Knowing where you’re going makes it easier to take the right steps. Get【B5】______. Training gains are met through consistent effort over a period of time. Don’t expect【B6】______, overnight results. Reward yourself for all the little positive steps you take and for consistently striving forward. Be yourself. Work toward a goal that you can achieve with your body. Don’t try to change your basic shape or to go against your own unique physical capabilities.【B7】______at yourself, then work toward enhancing what you’ve got rather than trying to attain someone else’s body. 【B8】______your weaknesses, then use your brain to defeat them. Many people avoid their weak points or bad habits, hoping that they can ignore them. Instead, take them up as【B9】______to how you can improve. Keep a food and fitness journal for a month. Then analyze it for negative patterns. If you always overeat late at night, try going to a late-night movie to【B10】______food. [br] 【B10】
选项
答案
get your mind off
解析
转载请注明原文地址:http://tihaiku.com/zcyy/2814661.html
相关试题推荐
[originaltext]M:Whatwouldbelikeworkingwiththoseyoungstars?W:Itwasa
[originaltext]M:Whatwouldbelikeworkingwiththoseyoungstars?W:Itwasa
[originaltext]M:Whatwouldbelikeworkingwiththoseyoungstars?W:Itwasa
[originaltext]M:Whatwouldbelikeworkingwiththoseyoungstars?W:Itwasa
[originaltext]M:Laura,whatareyoubusydoing?W:I’mworkingonmyreporton
[originaltext]M:Laura,whatareyoubusydoing?W:I’mworkingonmyreporton
[originaltext]M:Laura,whatareyoubusydoing?W:I’mworkingonmyreporton
[originaltext]W:John,youlookterrific.Areyouworkingoutrecently?Yousur
OneinfiveUSworkersregularlyattendsafter-workdrinkswithco-workers,
OneinfiveUSworkersregularlyattendsafter-workdrinkswithco-workers,
随机试题
Whataweather!It______forfourdaysandnooneknowswhenitwillstop.A、sno
Theroleofandtreatmentofthehousewife,whichisreallythemajorboneof
SprintCorp.launchedapaye-mailservicewithYahooInc.foritsmobileph
Sheinsistedthatshe(go)______tothezooalone.(should)go
Themanagerhasmadeallthe(arrange)______forthemeeting.arrangements本题测试的是
[originaltext]W:ThisschoolisluckytohaveateacherasgoodasProf.Helen
Pub-talkA)Pub-talk,themostpopularactivityinallpubs,isanative
青少年肾病综合征患者的常见病因是()。A.膜性肾病 B.糖尿病肾病 C.两
健康管理中“主动了解、发现服务对象健康需求”体现的伦理原则是()A.以人为
已知某年的第二季度与第一季度天数相同,且这一年的最后一天为星期三,则这一年的1月
最新回复
(
0
)