首页
登录
职称英语
[originaltext] What really works to make sustainable changes in diet and life
[originaltext] What really works to make sustainable changes in diet and life
游客
2023-06-26
46
管理
问题
What really works to make sustainable changes in diet and lifestyle? It’s probably not what you think. (19)Years of clinical research proves that the real keys are pleasure, joy and freedom, not willpower and hardship. Joy of living is sustainable: fear of dying is not. Why? Because life is to be enjoyed. There’s no point in giving up something you enjoy unless you get something back that’s even better, and quickly. (20) When people eat more healthfully, exercise, quit smoking, manage stress better, and love more, they find that they feel so much better. So quickly, it reconstructs the reason for making these changes from fear of dying to joy of living. Fortunately, the latest studies show how powerful the mechanisms that control our health and well-being are. (21)When you exercise and eat right, your brain receives more blood flow and oxygen, so you become smarter, think more clearly, have more energy, and need less sleep. (21) Your face receives more blood flow, so your skin glows more and wrinkles less. You look younger and more attractive. In contrast, an unhealthy diet, lasting emotional stress and smoking reduce blood flow to your face so you age more quickly. Smoking accelerates aging because nicotine causes your blood vessels to become narrower, which decreases blood flow to your face and makes it wrinkle prematurely. This is why smokers look years older than they really are. One of the most interesting findings was that the mothers’ perception of stress was more important than was objectively occurring in their lives. In other words, if you feel stressed, you are stressed.
19. Which are the keys to sustainable changes in diet and lifestyle?
20. Which of the following practices can make people feel better?
21. What’s the benefit of exercising and eating right according to the passage?
22. What conclusion can we draw from the passage?
选项
A、Joy, freedom and willpower.
B、Pleasure, joy and hardship.
C、Freedom, joy and pleasure.
D、Willpower and hardship.
答案
C
解析
转载请注明原文地址:http://tihaiku.com/zcyy/2783192.html
相关试题推荐
[originaltext][22]Anelderlywomanyesterdaymadealegalclaimagainstad
[originaltext][19]Religiousandprivateschoolsreceivelittleornosuppor
[originaltext]Samhadworked30yearsforthesamecompanyandnowhehadt
[originaltext]Samhadworked30yearsforthesamecompanyandnowhehadt
[originaltext]Joeisastudentatacollegeinanurbanarea.Duringhisfi
[originaltext]Joeisastudentatacollegeinanurbanarea.Duringhisfi
[originaltext][19]Mr.Fosterstartedhispublishingbusinesswithonlyone
[originaltext][19]Mr.Fosterstartedhispublishingbusinesswithonlyone
[originaltext]Cambridgeisabout90kilometresnortheastofLondon.[16]It
[originaltext]Cambridgeisabout90kilometresnortheastofLondon.[16]It
随机试题
Manyofthehomeelectricgoodswhichareadvertisedasliberatingthemode
[originaltext]W:Itsoundsaverygoodideathatafriendofyourswantstoshar
下列细菌属于肠杆菌科的是A.鼠疫耶尔森菌 B.铜绿假单胞菌 C.军团菌 D
甲企业于1985年起生产眼镜,使用“晨光”商标,一直沿用至今。乙企业于1990年
北京有2处国家生态旅游示范区,分别是( )。A.南宫国家生态旅游示范区 B.
既能燥湿止带,又能消肿排脓的药物是A.乌贼骨 B.白蔹 C.白芷 D.苍术
这些()党纪国法的人已经堕落为社会的蛀虫,人民的罪人,面临的将是严肃的法律(
支票的提示付款期限为出票日起()日内,超过提示付款期的,持票人开户银行不予受理,
根据下列资料,完成116-120题。 六省从业人数比例最悬殊的生产性服务
理财产品风险评级结果应当以风险等级体现,由低到高至少包括三个等级,并可根据实际情
最新回复
(
0
)