首页
登录
职称英语
To forgive may be divine, but no one ever said it was easy. When someone has
To forgive may be divine, but no one ever said it was easy. When someone has
游客
2025-04-24
28
管理
问题
To forgive may be divine, but no one ever said it was easy. When someone has deeply hurt you, it can be extremely difficult to let go of your grudge. But forgiveness is possible—and it can be surprisingly beneficial to your physical and mental health. "People who forgive show less depression, anger and stress, and more hopefulness," says Frederic Luskin, Ph. D., author of Forgive for Good (HarperCollins, 2002). "So it can help save on the wear and tear on our organs, reduce the wearing out of the immune system and allow people to feel more vital."
So how do you start the healing? Try following these steps: Calm yourself. To defuse your anger, try a simple stress-management technique. "Take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, someone you love, "Luskin says. Don’t wait for an apology. "Many times the person who hurt you has no intention of apologizing," Luskin says. "They may have wanted to hurt you or they just don’t see things the same way. So if you wait for people to apologize, you could be waiting an awfully long time." Keep in mind that forgiveness does not necessarily mean reconciliation with the person who upset you or condoning of his or her action.
Take the control away from your offender. Mentally replaying your hurt gives power to the person who caused you pain. "Instead of focusing or, your wounded feelings, learn to look for the love, beauty and kindness around you," Luskin says. Try to see things from the other person’s perspective. If you empathize with that person, you may realize that he or she was acting out of ignorance, fear—even love. To gain perspective, you may want to write a letter to yourself from your offender’s point of view. Recognize the benefits Of forgiveness, Research has shown that people who forgive report more energy, better appetite and better sleep patterns. Don’t forget to forgive yourself. "For people, forgiving themselves is the biggest challenge, "Luskin says. "But it can rob you of your self-confidence if you don’t." [br] "Take a couple of breaths and think of someone you love" is a good way to ______.
选项
A、take the control away from your offender
B、see things from the other person’s perspective
C、recognize the benefits of forgiveness
D、calm yourself
答案
D
解析
其依据在第二段“Calm yourself. To defuse your anger, try a simple stress-management technique. ’Take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, someone you love.’ Luskin says.”由此可见做几次深呼吸,想一想某个你所爱的人能使你平静下来。
转载请注明原文地址:https://tihaiku.com/zcyy/4051475.html
相关试题推荐
Whenyou’renegotiatingwithsomeone,listenforthemessagesthatheorsh
Whenyou’renegotiatingwithsomeone,listenforthemessagesthatheorsh
Whenyou’renegotiatingwithsomeone,listenforthemessagesthatheorsh
Whenyou’renegotiatingwithsomeone,listenforthemessagesthatheorsh
Whenyou’renegotiatingwithsomeone,listenforthemessagesthatheorsh
Whenyou’renegotiatingwithsomeone,listenforthemessagesthatheorsh
Whenyou’renegotiatingwithsomeone,listenforthemessagesthatheorsh
Toforgivemaybedivine,butnooneeversaiditwaseasy.Whensomeonehas
Toforgivemaybedivine,butnooneeversaiditwaseasy.Whensomeonehas
Toforgivemaybedivine,butnooneeversaiditwaseasy.Whensomeonehas
随机试题
【S1】[br]【S3】offer→offers此处的offer和上文的provide一样同属并列谓语;主语为smallcollege,所以offer应该
[originaltext]W:CanIhelpyou,sir?Nowwehavemultigrainbread,croissant,
GivetheSenatesomecredit:inshapingthecurrentimmigration-reformbill,
Therewasatimewhen,ifaladygotontoacrowdedbusortrain,agentlema
秘书在做督查工作时,必要时可以直接处理问题,代替下属机关和部门工作。()
通过互联网传送,从而达到远程会诊的目的的计算机信息化管理属于()A.初级应用
下列关于债券提前偿还的表述中,正确的有( )。A.具有提前偿还条款的债券可使企
操作风险是银行面临的一项重要风险.商业银行应为抵御操作风险造成的损失安排()。
关于设备日常维护说法正确的是()。避雷器动作次数、泄漏电流抄录每月1次,雷雨后增
营养性缺铁性贫血的病因是A.牛奶摄人量少 B.生长发育迟缓 C.未及时添加含
最新回复
(
0
)